Spaghetti winter squash baked or boiled, drained, with salt
Vegetables
CNF 6560
27
kcal per 100 g
Protein0.7 g
Carbs5.1 g
Fat0.3 g
Fibre1.4 g
Sugars2.5 g
Nutrition facts
Per 100 g% DV- Calories 27 kcal —
- Protein 0.7 g 1%
- Carbohydrate 5.1 g 2%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Fibre 1.4 g 5%
- Sugars 2.5 g —
- Sodium 254 mg 11%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6 µg 1%
- Vitamin C 3.5 mg 4%
- Vitamin D 0 µg 0%
- Vitamin E 0.12 mg 1%
- Vitamin K 0.8 µg 1%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.81 mg 5%
- Pantothenic acid (B5) 0.35 mg 7%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 8 µg 2%
- Vitamin B12 0 µg 0%
- Choline 7.5 mg 1%
Minerals
- Calcium 21 mg 2%
- Iron 0.34 mg 2%
- Magnesium 11 mg 3%
- Potassium 117 mg 2%
- Zinc 0.2 mg 2%
- Copper 0.03 mg 3%
- Manganese 0.1 mg 4%
- Selenium 0.3 µg 1%
Questions about Spaghetti winter squash
How many calories are in 100 g of Spaghetti winter squash?
100 g of Spaghetti winter squash has 27 kcal, with 0.7 g protein, 5.1 g carbohydrate and 0.3 g fat.
Source: Canadian Nutrient File 6560 · per 100 g · carbohydrate per EU label, fibre excluded
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