Spaghetti winter squash
raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 31 | 0.6 g | 5.4 g | 0.6 g |
| 1 × cup, cubes | 101 g | 31 | 0.6 g | 5.5 g | 0.6 g |
| 2 × cup, cubes | 202 g | 63 | 1.3 g | 10.9 g | 1.2 g |
| ½ × cup, cubes | 50.5 g | 16 | 0.3 g | 2.7 g | 0.3 g |
| 3 × cup, cubes | 303 g | 94 | 1.9 g | 16.4 g | 1.7 g |
| 4 × cup, cubes | 404 g | 125 | 2.6 g | 21.9 g | 2.3 g |
Nutrition Facts
Per 100 g
Calories31
Total Fat0.6g
Saturated Fat0.1g
Total Carbohydrate5.4g
Dietary Fibre1.5g
Total Sugars2.8g
Protein0.6g
How many calories are in Spaghetti winter squash?
How many calories are in 100 g of Spaghetti winter squash?
100 g of Spaghetti winter squash has 31 kcal, with 0.6 g protein, 5.4 g carbohydrate and 0.6 g fat.
How many calories are in 1 × cup, cubes (101 g) of Spaghetti winter squash?
1 × cup, cubes (101 g) of Spaghetti winter squash has 31 kcal, with 0.6 g protein, 5.5 g carbohydrate and 0.6 g fat.
How many calories are in 2 × cup, cubes (202 g) of Spaghetti winter squash?
2 × cup, cubes (202 g) of Spaghetti winter squash has 63 kcal, with 1.3 g protein, 10.9 g carbohydrate and 1.2 g fat.
How many calories are in ½ × cup, cubes (50.5 g) of Spaghetti winter squash?
½ × cup, cubes (50.5 g) of Spaghetti winter squash has 16 kcal, with 0.3 g protein, 2.7 g carbohydrate and 0.3 g fat.
How many calories are in 3 × cup, cubes (303 g) of Spaghetti winter squash?
3 × cup, cubes (303 g) of Spaghetti winter squash has 94 kcal, with 1.9 g protein, 16.4 g carbohydrate and 1.7 g fat.
How many calories are in 4 × cup, cubes (404 g) of Spaghetti winter squash?
4 × cup, cubes (404 g) of Spaghetti winter squash has 125 kcal, with 2.6 g protein, 21.9 g carbohydrate and 2.3 g fat.
More vegetables
Data source: USDA FoodData Central · USDA 169298
