Spaghetti winter squash
cooked, boiled, drained, or baked, with salt
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 27 | 0.7 g | 5.1 g | 0.3 g |
| 1 × cup | 155 g | 42 | 1 g | 7.8 g | 0.4 g |
| 2 × cup | 310 g | 84 | 2 g | 15.7 g | 0.8 g |
| ½ × cup | 77.5 g | 21 | 0.5 g | 3.9 g | 0.2 g |
| 3 × cup | 465 g | 126 | 3.1 g | 23.5 g | 1.2 g |
| 4 × cup | 620 g | 167 | 4.1 g | 31.4 g | 1.6 g |
Nutrition Facts
Per 100 g
Calories27
Total Fat0.3g
Saturated Fat0.1g
Total Carbohydrate5.1g
Dietary Fibre1.4g
Total Sugars2.5g
Protein0.7g
How many calories are in Spaghetti winter squash?
How many calories are in 100 g of Spaghetti winter squash?
100 g of Spaghetti winter squash has 27 kcal, with 0.7 g protein, 5.1 g carbohydrate and 0.3 g fat.
How many calories are in 1 × cup (155 g) of Spaghetti winter squash?
1 × cup (155 g) of Spaghetti winter squash has 42 kcal, with 1 g protein, 7.8 g carbohydrate and 0.4 g fat.
How many calories are in 2 × cup (310 g) of Spaghetti winter squash?
2 × cup (310 g) of Spaghetti winter squash has 84 kcal, with 2 g protein, 15.7 g carbohydrate and 0.8 g fat.
How many calories are in ½ × cup (77.5 g) of Spaghetti winter squash?
½ × cup (77.5 g) of Spaghetti winter squash has 21 kcal, with 0.5 g protein, 3.9 g carbohydrate and 0.2 g fat.
How many calories are in 3 × cup (465 g) of Spaghetti winter squash?
3 × cup (465 g) of Spaghetti winter squash has 126 kcal, with 3.1 g protein, 23.5 g carbohydrate and 1.2 g fat.
How many calories are in 4 × cup (620 g) of Spaghetti winter squash?
4 × cup (620 g) of Spaghetti winter squash has 167 kcal, with 4.1 g protein, 31.4 g carbohydrate and 1.6 g fat.
More vegetables
Data source: USDA FoodData Central · USDA 170539
