Summer squash all varieties, boiled, drained, with salt
Vegetables
CNF 6546
20
kcal per 100 g
Protein0.9 g
Carbs2.9 g
Fat0.3 g
Fibre1.4 g
Sugars2.6 g
Nutrition facts
Per 100 g% DV- Calories 20 kcal —
- Protein 0.9 g 2%
- Carbohydrate 2.9 g 1%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Fibre 1.4 g 5%
- Sugars 2.6 g —
- Sodium 237 mg 10%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 11 µg 1%
- Vitamin C 5.5 mg 6%
- Vitamin D 0 µg 0%
- Vitamin E 0.14 mg 1%
- Vitamin K 3.5 µg 3%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.51 mg 3%
- Pantothenic acid (B5) 0.13 mg 3%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 20 µg 5%
- Vitamin B12 0 µg 0%
- Choline 7.9 mg 1%
Minerals
- Calcium 27 mg 2%
- Iron 0.36 mg 2%
- Magnesium 24 mg 6%
- Phosphorus 39 mg 3%
- Potassium 192 mg 4%
- Zinc 0.39 mg 4%
- Copper 0.1 mg 11%
- Manganese 0.21 mg 9%
- Selenium 0.2 µg 0%
Questions about Summer squash
How many calories are in 100 g of Summer squash?
100 g of Summer squash has 20 kcal, with 0.9 g protein, 2.9 g carbohydrate and 0.3 g fat.
Source: Canadian Nutrient File 6546 · per 100 g · carbohydrate per EU label, fibre excluded
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