Summer squash

all varieties, raw

Vegetables

Calories per portion

Portion	Weight	kcal	Protein	Carbs	Fat
100 g	100 g	16	1.2 g	2.3 g	0.2 g
1 × cup, sliced	113 g	18	1.4 g	2.5 g	0.2 g
1 × large	323 g	52	3.9 g	7.3 g	0.6 g
1 × medium	196 g	31	2.4 g	4.4 g	0.4 g
1 × slice	9.9 g	2	0.1 g	0.2 g	0 g
1 × small	118 g	19	1.4 g	2.7 g	0.2 g
2 × cup, sliced	226 g	36	2.7 g	5.1 g	0.4 g
½ × cup, sliced	56.5 g	9	0.7 g	1.3 g	0.1 g
3 × cup, sliced	339 g	54	4.1 g	7.6 g	0.6 g
4 × cup, sliced	452 g	72	5.5 g	10.2 g	0.8 g

Nutrition Facts

Per 100 g

Calories16

Total Fat0.2g

Saturated Fat0.0g

Total Carbohydrate2.3g

Dietary Fibre1.1g

Total Sugars2.2g

Protein1.2g

100 g of Summer squash has 16 kcal, with 1.2 g protein, 2.3 g carbohydrate and 0.2 g fat.

1 × cup, sliced (113 g) of Summer squash has 18 kcal, with 1.4 g protein, 2.5 g carbohydrate and 0.2 g fat.

1 × large (323 g) of Summer squash has 52 kcal, with 3.9 g protein, 7.3 g carbohydrate and 0.6 g fat.

1 × medium (196 g) of Summer squash has 31 kcal, with 2.4 g protein, 4.4 g carbohydrate and 0.4 g fat.

1 × slice (9.9 g) of Summer squash has 2 kcal, with 0.1 g protein, 0.2 g carbohydrate and 0 g fat.

1 × small (118 g) of Summer squash has 19 kcal, with 1.4 g protein, 2.7 g carbohydrate and 0.2 g fat.

2 × cup, sliced (226 g) of Summer squash has 36 kcal, with 2.7 g protein, 5.1 g carbohydrate and 0.4 g fat.

½ × cup, sliced (56.5 g) of Summer squash has 9 kcal, with 0.7 g protein, 1.3 g carbohydrate and 0.1 g fat.

Data source: USDA FoodData Central · USDA 170487