Summer squash
all varieties, cooked, boiled, drained, with salt
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 20 | 0.9 g | 2.9 g | 0.3 g |
| 1 × cup slices | 180 g | 36 | 1.6 g | 5.2 g | 0.6 g |
| 2 × cup slices | 360 g | 72 | 3.3 g | 10.5 g | 1.1 g |
| ½ × cup slices | 90 g | 18 | 0.8 g | 2.6 g | 0.3 g |
| 3 × cup slices | 540 g | 108 | 4.9 g | 15.7 g | 1.7 g |
| 4 × cup slices | 720 g | 144 | 6.6 g | 21 g | 2.2 g |
Nutrition Facts
Per 100 g
Calories20
Total Fat0.3g
Saturated Fat0.1g
Total Carbohydrate2.9g
Dietary Fibre1.4g
Total Sugars2.6g
Protein0.9g
How many calories are in Summer squash?
How many calories are in 100 g of Summer squash?
100 g of Summer squash has 20 kcal, with 0.9 g protein, 2.9 g carbohydrate and 0.3 g fat.
How many calories are in 1 × cup slices (180 g) of Summer squash?
1 × cup slices (180 g) of Summer squash has 36 kcal, with 1.6 g protein, 5.2 g carbohydrate and 0.6 g fat.
How many calories are in 2 × cup slices (360 g) of Summer squash?
2 × cup slices (360 g) of Summer squash has 72 kcal, with 3.3 g protein, 10.5 g carbohydrate and 1.1 g fat.
How many calories are in ½ × cup slices (90 g) of Summer squash?
½ × cup slices (90 g) of Summer squash has 18 kcal, with 0.8 g protein, 2.6 g carbohydrate and 0.3 g fat.
How many calories are in 3 × cup slices (540 g) of Summer squash?
3 × cup slices (540 g) of Summer squash has 108 kcal, with 4.9 g protein, 15.7 g carbohydrate and 1.7 g fat.
How many calories are in 4 × cup slices (720 g) of Summer squash?
4 × cup slices (720 g) of Summer squash has 144 kcal, with 6.6 g protein, 21 g carbohydrate and 2.2 g fat.
More vegetables
Data source: USDA FoodData Central · USDA 170125
