Nutrition facts
Per 100 g% DV- Calories 23 kcal —
- Protein 4 g 8%
- Carbohydrate 0.2 g 0%
- Fat 0.7 g 1%
- Saturated fat 0.1 g 0%
- Fibre 1.9 g 7%
- Sugars 0.2 g —
- Sodium 6 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 8.2 mg 9%
- Vitamin D 0 µg 0%
- Vitamin E 0.02 mg 0%
- Vitamin K 30.5 µg 25%
- Thiamin (B1) 0.08 mg 6%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 0.48 mg 3%
- Pantothenic acid (B5) 0.56 mg 11%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 36 µg 9%
- Vitamin B12 0 µg 0%
- Choline 14.4 mg 3%
Minerals
- Calcium 32 mg 2%
- Iron 0.96 mg 5%
- Magnesium 27 mg 6%
- Phosphorus 70 mg 6%
- Potassium 79 mg 2%
- Zinc 0.92 mg 8%
- Copper 0.16 mg 17%
- Manganese 0.19 mg 8%
- Selenium 0.6 µg 1%
- Iodine 1 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 23 | 4 g | 0.2 g | 0.7 g |
| 1 × cup | 33 g | 8 | 1.3 g | 0.1 g | 0.2 g |
| 1 × tbsp | 3 g | 1 | 0.1 g | 0 g | 0 g |
| 2 × cup | 66 g | 15 | 2.6 g | 0.1 g | 0.5 g |
| ½ × cup | 16.5 g | 4 | 0.7 g | 0 g | 0.1 g |
| 3 × cup | 99 g | 23 | 4 g | 0.2 g | 0.7 g |
| 4 × cup | 132 g | 30 | 5.3 g | 0.3 g | 0.9 g |
Questions about Sprouted alfalfa seeds
How many calories are in 100 g of Sprouted alfalfa seeds?
100 g of Sprouted alfalfa seeds has 23 kcal, with 4 g protein, 0.2 g carbohydrate and 0.7 g fat.
How many calories are in 1 × cup (33 g) of Sprouted alfalfa seeds?
1 × cup (33 g) of Sprouted alfalfa seeds has 8 kcal, with 1.3 g protein, 0.1 g carbohydrate and 0.2 g fat.
How many calories are in 1 × tbsp (3 g) of Sprouted alfalfa seeds?
1 × tbsp (3 g) of Sprouted alfalfa seeds has 1 kcal, with 0.1 g protein, 0 g carbohydrate and 0 g fat.
How many calories are in 2 × cup (66 g) of Sprouted alfalfa seeds?
2 × cup (66 g) of Sprouted alfalfa seeds has 15 kcal, with 2.6 g protein, 0.1 g carbohydrate and 0.5 g fat.
How many calories are in ½ × cup (16.5 g) of Sprouted alfalfa seeds?
½ × cup (16.5 g) of Sprouted alfalfa seeds has 4 kcal, with 0.7 g protein, 0 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup (99 g) of Sprouted alfalfa seeds?
3 × cup (99 g) of Sprouted alfalfa seeds has 23 kcal, with 4 g protein, 0.2 g carbohydrate and 0.7 g fat.
How many calories are in 4 × cup (132 g) of Sprouted alfalfa seeds?
4 × cup (132 g) of Sprouted alfalfa seeds has 30 kcal, with 5.3 g protein, 0.3 g carbohydrate and 0.9 g fat.
Source: USDA FoodData Central 168384 · per 100 g · carbohydrate per EU label, fibre excluded
