Nutrition facts
Per 100 g% DV- Calories 182 kcal —
- Protein 10.1 g 20%
- Carbohydrate 4.5 g 2%
- Fat 13.3 g 17%
- Saturated fat 7.3 g 37%
- Sugars 2 g —
- Sodium 269 mg 12%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 458 µg 51%
- Vitamin C 4 mg 4%
- Vitamin D 1 µg 5%
- Vitamin E 1.4 mg 9%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 0.5 mg 3%
- Pantothenic acid (B5) 0.64 mg 13%
- Vitamin B6 0.11 mg 6%
- Biotin (B7) 7.1 µg 24%
- Folate (B9) 51 µg 13%
- Vitamin B12 1.4 µg 58%
Minerals
- Calcium 255 mg 20%
- Iron 1.3 mg 7%
- Magnesium 29 mg 7%
- Phosphorus 182 mg 15%
- Potassium 219 mg 5%
- Zinc 1.4 mg 13%
- Copper 0.03 mg 3%
- Manganese 0.28 mg 12%
- Selenium 8 µg 15%
- Iodine 32 µg 21%
Questions about Spinach roulade
How many calories are in 100 g of Spinach roulade?
100 g of Spinach roulade has 182 kcal, with 10.1 g protein, 4.5 g carbohydrate and 13.3 g fat.
Source: CoFID (UK) 15-869 · per 100 g · carbohydrate per EU label, fibre excluded
