Frozen spinach frozen, boiled, drained, with salt
Vegetables
CNF 6545
34
kcal per 100 g
Protein4 g
Carbs1.1 g
Fat0.9 g
Fibre3.7 g
Sugars0.5 g
Nutrition facts
Per 100 g% DV- Calories 34 kcal —
- Protein 4 g 8%
- Carbohydrate 1.1 g 0%
- Fat 0.9 g 1%
- Saturated fat 0 g 0%
- Fibre 3.7 g 13%
- Sugars 0.5 g —
- Sodium 322 mg 14%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 603 µg 67%
- Vitamin C 2.2 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 3.5 mg 24%
- Vitamin K 541 µg 451%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 0.43 mg 3%
- Pantothenic acid (B5) 0.07 mg 1%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 121 µg 30%
- Vitamin B12 0 µg 0%
- Choline 24.8 mg 5%
Minerals
- Calcium 153 mg 12%
- Iron 2 mg 11%
- Magnesium 82 mg 20%
- Phosphorus 50 mg 4%
- Potassium 302 mg 6%
- Zinc 0.49 mg 4%
- Copper 0.16 mg 18%
- Manganese 0.71 mg 31%
- Selenium 5.5 µg 10%
Questions about Frozen spinach
How many calories are in 100 g of Frozen spinach?
100 g of Frozen spinach has 34 kcal, with 4 g protein, 1.1 g carbohydrate and 0.9 g fat.
Source: Canadian Nutrient File 6545 · per 100 g · carbohydrate per EU label, fibre excluded
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