Frozen spinach
frozen, chopped or leaf, cooked, boiled, drained, with salt
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 34 | 4 g | 1.1 g | 0.9 g |
| 1 × cup | 95 g | 32 | 3.8 g | 1 g | 0.8 g |
| 1 × package (10 oz) yields | 220 g | 75 | 8.8 g | 2.4 g | 1.9 g |
| 2 × cup | 190 g | 65 | 7.6 g | 2.1 g | 1.7 g |
| ½ × cup | 47.5 g | 16 | 1.9 g | 0.5 g | 0.4 g |
| 3 × cup | 285 g | 97 | 11.4 g | 3.1 g | 2.5 g |
| 4 × cup | 380 g | 129 | 15.2 g | 4.2 g | 3.3 g |
How many calories are in Frozen spinach?
How many calories are in 100 g of Frozen spinach?
100 g of Frozen spinach has 34 kcal, with 4 g protein, 1.1 g carbohydrate and 0.9 g fat.
How many calories are in 1 × cup (95 g) of Frozen spinach?
1 × cup (95 g) of Frozen spinach has 32 kcal, with 3.8 g protein, 1 g carbohydrate and 0.8 g fat.
How many calories are in 1 × package (10 oz) yields (220 g) of Frozen spinach?
1 × package (10 oz) yields (220 g) of Frozen spinach has 75 kcal, with 8.8 g protein, 2.4 g carbohydrate and 1.9 g fat.
How many calories are in 2 × cup (190 g) of Frozen spinach?
2 × cup (190 g) of Frozen spinach has 65 kcal, with 7.6 g protein, 2.1 g carbohydrate and 1.7 g fat.
How many calories are in ½ × cup (47.5 g) of Frozen spinach?
½ × cup (47.5 g) of Frozen spinach has 16 kcal, with 1.9 g protein, 0.5 g carbohydrate and 0.4 g fat.
How many calories are in 3 × cup (285 g) of Frozen spinach?
3 × cup (285 g) of Frozen spinach has 97 kcal, with 11.4 g protein, 3.1 g carbohydrate and 2.5 g fat.
How many calories are in 4 × cup (380 g) of Frozen spinach?
4 × cup (380 g) of Frozen spinach has 129 kcal, with 15.2 g protein, 4.2 g carbohydrate and 3.3 g fat.
