Frozen spinach
frozen, chopped or leaf, unprepared
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 29 | 3.6 g | 1.3 g | 0.6 g |
| 1 × cup | 156 g | 45 | 5.7 g | 2 g | 0.9 g |
| 1 × package (10 oz) | 284 g | 82 | 10.3 g | 3.7 g | 1.6 g |
| 2 × cup | 312 g | 90 | 11.3 g | 4.1 g | 1.8 g |
| ½ × cup | 78 g | 23 | 2.8 g | 1 g | 0.4 g |
| 3 × cup | 468 g | 136 | 17 g | 6.1 g | 2.7 g |
| 4 × cup | 624 g | 181 | 22.7 g | 8.2 g | 3.6 g |
Nutrition Facts
Per 100 g
Calories29
Total Fat0.6g
Saturated Fat0.0g
Total Carbohydrate1.3g
Dietary Fibre2.9g
Total Sugars0.7g
Protein3.6g
How many calories are in Frozen spinach?
How many calories are in 100 g of Frozen spinach?
100 g of Frozen spinach has 29 kcal, with 3.6 g protein, 1.3 g carbohydrate and 0.6 g fat.
How many calories are in 1 × cup (156 g) of Frozen spinach?
1 × cup (156 g) of Frozen spinach has 45 kcal, with 5.7 g protein, 2 g carbohydrate and 0.9 g fat.
How many calories are in 1 × package (10 oz) (284 g) of Frozen spinach?
1 × package (10 oz) (284 g) of Frozen spinach has 82 kcal, with 10.3 g protein, 3.7 g carbohydrate and 1.6 g fat.
How many calories are in 2 × cup (312 g) of Frozen spinach?
2 × cup (312 g) of Frozen spinach has 90 kcal, with 11.3 g protein, 4.1 g carbohydrate and 1.8 g fat.
How many calories are in ½ × cup (78 g) of Frozen spinach?
½ × cup (78 g) of Frozen spinach has 23 kcal, with 2.8 g protein, 1 g carbohydrate and 0.4 g fat.
How many calories are in 3 × cup (468 g) of Frozen spinach?
3 × cup (468 g) of Frozen spinach has 136 kcal, with 17 g protein, 6.1 g carbohydrate and 2.7 g fat.
How many calories are in 4 × cup (624 g) of Frozen spinach?
4 × cup (624 g) of Frozen spinach has 181 kcal, with 22.7 g protein, 8.2 g carbohydrate and 3.6 g fat.
More vegetables
Data source: USDA FoodData Central · USDA 169287
