Canned spinach solids and liquid
Vegetables
CNF 2215
19
kcal per 100 g
Protein2.1 g
Carbs1.3 g
Fat0.4 g
Fibre1.6 g
Sugars0.3 g
Nutrition facts
Per 100 g% DV- Calories 19 kcal —
- Protein 2.1 g 4%
- Carbohydrate 1.3 g 0%
- Fat 0.4 g 0%
- Saturated fat 0.1 g 0%
- Fibre 1.6 g 6%
- Sugars 0.3 g —
- Sodium 319 mg 14%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 404 µg 45%
- Vitamin C 13.5 mg 15%
- Vitamin D 0 µg 0%
- Vitamin E 1.6 mg 11%
- Vitamin K 381 µg 317%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 0.27 mg 2%
- Pantothenic acid (B5) 0.04 mg 1%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 58 µg 14%
- Vitamin B12 0 µg 0%
- Choline 15.2 mg 3%
Minerals
- Calcium 83 mg 6%
- Iron 1.6 mg 9%
- Magnesium 56 mg 13%
- Phosphorus 32 mg 3%
- Potassium 230 mg 5%
- Zinc 0.42 mg 4%
- Copper 0.12 mg 13%
- Manganese 0.49 mg 21%
- Selenium 1.2 µg 2%
Questions about Canned spinach
How many calories are in 100 g of Canned spinach?
100 g of Canned spinach has 19 kcal, with 2.1 g protein, 1.3 g carbohydrate and 0.4 g fat.
Source: Canadian Nutrient File 2215 · per 100 g · carbohydrate per EU label, fibre excluded
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