Canned spinach
regular pack, drained solids
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 23 | 2.8 g | 1 g | 0.5 g |
| 1 × cup | 214 g | 49 | 6 g | 2.1 g | 1.1 g |
| 2 × cup | 428 g | 98 | 12 g | 4.3 g | 2.1 g |
| ½ × cup | 107 g | 25 | 3 g | 1.1 g | 0.5 g |
| 3 × cup | 642 g | 148 | 18 g | 6.4 g | 3.2 g |
| 4 × cup | 856 g | 197 | 24.1 g | 8.6 g | 4.3 g |
Nutrition Facts
Per 100 g
Calories23
Total Fat0.5g
Saturated Fat0.1g
Total Carbohydrate1.0g
Dietary Fibre2.4g
Total Sugars0.4g
Protein2.8g
How many calories are in Canned spinach?
How many calories are in 100 g of Canned spinach?
100 g of Canned spinach has 23 kcal, with 2.8 g protein, 1 g carbohydrate and 0.5 g fat.
How many calories are in 1 × cup (214 g) of Canned spinach?
1 × cup (214 g) of Canned spinach has 49 kcal, with 6 g protein, 2.1 g carbohydrate and 1.1 g fat.
How many calories are in 2 × cup (428 g) of Canned spinach?
2 × cup (428 g) of Canned spinach has 98 kcal, with 12 g protein, 4.3 g carbohydrate and 2.1 g fat.
How many calories are in ½ × cup (107 g) of Canned spinach?
½ × cup (107 g) of Canned spinach has 25 kcal, with 3 g protein, 1.1 g carbohydrate and 0.5 g fat.
How many calories are in 3 × cup (642 g) of Canned spinach?
3 × cup (642 g) of Canned spinach has 148 kcal, with 18 g protein, 6.4 g carbohydrate and 3.2 g fat.
How many calories are in 4 × cup (856 g) of Canned spinach?
4 × cup (856 g) of Canned spinach has 197 kcal, with 24.1 g protein, 8.6 g carbohydrate and 4.3 g fat.
More vegetables
Data source: USDA FoodData Central · USDA 169286
