Canned spinach
no salt added, solids and liquids
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 19 | 2.1 g | 0.7 g | 0.4 g |
| 1 × cup | 234 g | 44 | 4.9 g | 1.7 g | 0.9 g |
| 2 × cup | 468 g | 89 | 9.9 g | 3.4 g | 1.7 g |
| ½ × cup | 117 g | 22 | 2.5 g | 0.8 g | 0.4 g |
| 3 × cup | 702 g | 133 | 14.8 g | 5.1 g | 2.6 g |
| 4 × cup | 936 g | 178 | 19.7 g | 6.7 g | 3.5 g |
Nutrition Facts
Per 100 g
Calories19
Total Fat0.4g
Saturated Fat0.1g
Total Carbohydrate0.7g
Dietary Fibre2.2g
Total Sugars0.3g
Protein2.1g
How many calories are in Canned spinach?
How many calories are in 100 g of Canned spinach?
100 g of Canned spinach has 19 kcal, with 2.1 g protein, 0.7 g carbohydrate and 0.4 g fat.
How many calories are in 1 × cup (234 g) of Canned spinach?
1 × cup (234 g) of Canned spinach has 44 kcal, with 4.9 g protein, 1.7 g carbohydrate and 0.9 g fat.
How many calories are in 2 × cup (468 g) of Canned spinach?
2 × cup (468 g) of Canned spinach has 89 kcal, with 9.9 g protein, 3.4 g carbohydrate and 1.7 g fat.
How many calories are in ½ × cup (117 g) of Canned spinach?
½ × cup (117 g) of Canned spinach has 22 kcal, with 2.5 g protein, 0.8 g carbohydrate and 0.4 g fat.
How many calories are in 3 × cup (702 g) of Canned spinach?
3 × cup (702 g) of Canned spinach has 133 kcal, with 14.8 g protein, 5.1 g carbohydrate and 2.6 g fat.
How many calories are in 4 × cup (936 g) of Canned spinach?
4 × cup (936 g) of Canned spinach has 178 kcal, with 19.7 g protein, 6.7 g carbohydrate and 3.5 g fat.
More vegetables
Data source: USDA FoodData Central · USDA 170123
