Know what’s on your plate
Sesame seed
Calories & nutrition facts
606
calorieskcal per 100 g
Protein18 g
Carbs13 g
Fat50 g
Nutrition facts
Per 100 g% DV- Calories 606 kcal —
- Protein 18 g 35%
- Carbohydrate 13 g 5%
- Fat 50 g 64%
- Saturated fat 7 g 35%
- Fibre 12 g 42%
- Sugars 0.3 g —
- Sodium 2.3 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.42 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.79 mg 66%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 4.5 mg 28%
- Pantothenic acid (B5) 0.05 mg 1%
- Vitamin B6 0.79 mg 46%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 962 mg 74%
- Iron 14.6 mg 81%
- Magnesium 324 mg 77%
- Phosphorus 629 mg 50%
- Potassium 468 mg 10%
- Zinc 5.7 mg 52%
- Copper 1.6 mg 176%
- Manganese 1.2 mg 54%
- Selenium 26.5 µg 48%
Similar foods
- Whole sesame seedsroasted and toasted565 kcal / 100 g
- Sesame seed kernelsdried, shelled631 kcal / 100 g
- White sesame seedswithout hull650 kcal / 100 g
- Sesame890 kcal / 100 g
- Flaxseedseed528 kcal / 100 g
- Sunflower seed608 kcal / 100 g
- Sesame oilsalad or cooking884 kcal / 100 g
- Tahinisesame paste631 kcal / 100 g
- White gingelly seeds520 kcal / 100 g
- Hemp seedhulled617 kcal / 100 g
Questions about Sesame seed
How many calories are in 100 g of Sesame seed?
100 g of Sesame seed has 606 kcal, with 18 g protein, 13 g carbohydrate and 50 g fat.
Source: ANSES–Ciqual (France) 15010 · per 100 g · carbohydrate per EU label, fibre excluded
