Know what’s on your plate
Sesame seed
Calories & nutrition facts
husked
620
calorieskcal per 100 g
Protein20 g
Carbs10 g
Fat51 g
Nutrition facts
Per 100 g% DV- Calories 620 kcal —
- Protein 20 g 41%
- Carbohydrate 10 g 4%
- Fat 51 g 65%
- Saturated fat 7.9 g 40%
- Fibre 12 g 41%
- Sugars 0.5 g —
- Sodium 47 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3.3 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.7 mg 58%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 5.8 mg 36%
- Pantothenic acid (B5) 0.29 mg 6%
- Vitamin B6 0.4 mg 24%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 60 mg 5%
- Iron 6.4 mg 35%
- Magnesium 345 mg 82%
- Phosphorus 667 mg 53%
- Potassium 370 mg 8%
- Zinc 6.7 mg 61%
- Copper 1.4 mg 156%
- Manganese 1.4 mg 63%
- Selenium 24.4 µg 44%
- Iodine 0.2 µg 0%
Similar foods
- Whole sesame seedsroasted and toasted565 kcal / 100 g
- Sesame seed kernelsdried, shelled631 kcal / 100 g
- White sesame seedswithout hull650 kcal / 100 g
- Hemp seedhulled617 kcal / 100 g
- Sesame890 kcal / 100 g
- Flaxseedseed528 kcal / 100 g
- White gingelly seeds520 kcal / 100 g
- Sunflower seed608 kcal / 100 g
- Tahinisesame paste631 kcal / 100 g
- Brown gingelly seeds516 kcal / 100 g
Questions about Sesame seed
How many calories are in 100 g of Sesame seed?
100 g of Sesame seed has 620 kcal, with 20 g protein, 10 g carbohydrate and 51 g fat.
Source: ANSES–Ciqual (France) 15035 · per 100 g · carbohydrate per EU label, fibre excluded
