Know what’s on your plate
Rib eye steak
Calories & nutrition facts
boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Nutrition facts
Per 100 g% DV- Calories 285 kcal —
- Protein 24 g 48%
- Carbohydrate 0 g 0%
- Fat 21 g 27%
- Saturated fat 9.2 g 46%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 58 mg 3%
- Cholesterol 80 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 7 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.31 mg 24%
- Niacin (B3) 4.9 mg 30%
- Vitamin B6 0.46 mg 27%
- Folate (B9) 6 µg 2%
- Vitamin B12 2.2 µg 93%
Minerals
- Calcium 12 mg 1%
- Iron 2.5 mg 14%
- Magnesium 23 mg 5%
- Phosphorus 159 mg 13%
- Potassium 264 mg 6%
- Zinc 6.2 mg 57%
- Copper 0.08 mg 9%
- Selenium 29.2 µg 53%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 285 | 24 g | 0 g | 21 g |
| 1 × oz | 85 g | 242 | 20 g | 0 g | 18 g |
| 1 × steak | 242 g | 690 | 58 g | 0 g | 51 g |
| 2 × oz | 170 g | 485 | 41 g | 0 g | 36 g |
| ½ × oz | 42.5 g | 121 | 10 g | 0 g | 9 g |
| 3 × oz | 255 g | 727 | 61 g | 0 g | 54 g |
| 4 × oz | 340 g | 969 | 81 g | 0 g | 72 g |
Similar foods
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- Rib eyesmall end, ribs 10-12, separable lean only, trimmed to 0" fat, select, raw149 kcal / 100 g
- Beef ribeye filetboneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled208 kcal / 100 g
- Rib eye roastboneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted229 kcal / 100 g
- Beef ribeye cap steakboneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled246 kcal / 100 g
- Ribeye striploingrilled, without oil, unsalted268 kcal / 100 g
- Chuck eye steakboneless, separable lean only, trimmed to 0" fat, choice, raw160 kcal / 100 g
- Ribeye cap steakwithout fat, grilled, with with sauce (wheat flour, butter and milk), unsalted222 kcal / 100 g
- Top loin steakboneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled275 kcal / 100 g
- Scotch fillet beef steakboneless, no fat removed, raw179 kcal / 100 g
Questions about Rib eye steak
How many calories are in 100 g of Rib eye steak?
100 g of Rib eye steak has 285 kcal, with 24 g protein, 0 g carbohydrate and 21 g fat.
How many calories are in 1 × oz (85 g) of Rib eye steak?
1 × oz (85 g) of Rib eye steak has 242 kcal, with 20 g protein, 0 g carbohydrate and 18 g fat.
How many calories are in 1 × steak (242 g) of Rib eye steak?
1 × steak (242 g) of Rib eye steak has 690 kcal, with 58 g protein, 0 g carbohydrate and 51 g fat.
How many calories are in 2 × oz (170 g) of Rib eye steak?
2 × oz (170 g) of Rib eye steak has 485 kcal, with 41 g protein, 0 g carbohydrate and 36 g fat.
How many calories are in ½ × oz (42.5 g) of Rib eye steak?
½ × oz (42.5 g) of Rib eye steak has 121 kcal, with 10 g protein, 0 g carbohydrate and 9 g fat.
How many calories are in 3 × oz (255 g) of Rib eye steak?
3 × oz (255 g) of Rib eye steak has 727 kcal, with 61 g protein, 0 g carbohydrate and 54 g fat.
How many calories are in 4 × oz (340 g) of Rib eye steak?
4 × oz (340 g) of Rib eye steak has 969 kcal, with 81 g protein, 0 g carbohydrate and 72 g fat.
Source: USDA FoodData Central 172165 · per 100 g · carbohydrate per EU label, fibre excluded
