Know what’s on your plate
Raspberry cream-filled wafer
Calories & nutrition facts
biscuit
497
calorieskcal per 100 g
Protein3.3 g
Carbs71 g
Fat22 g
Nutrition facts
Per 100 g% DV- Calories 497 kcal —
- Protein 3.3 g 7%
- Carbohydrate 71 g 26%
- Fat 22 g 28%
- Saturated fat 21 g 102%
- Fibre 1.4 g 5%
- Sugars 38 g —
- Sodium 110 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.13 mg 1%
- Thiamin (B1) 0 mg 0%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.81 mg 5%
- Vitamin B6 0 mg 0%
- Folate (B9) 4 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 20 mg 2%
- Iron 0.47 mg 3%
- Phosphorus 50 mg 4%
- Potassium 73 mg 2%
- Zinc 0.23 mg 2%
- Selenium 11 µg 20%
- Iodine 32 µg 21%
Similar foods
- Cream-filled flavored wafer biscuitw/ cream filling flavoured538 kcal / 100 g
- Wafer biscuitsweet, wafer style409 kcal / 100 g
- Cream-filled biscuit466 kcal / 100 g
- Fruit filled wafer biscuitwith fruit filling355 kcal / 100 g
- Filled wafer sweet biscuit383 kcal / 100 g
- Raspberry filled cookiesarchway home style400 kcal / 100 g
- Strawberry wafer cookie529 kcal / 100 g
- Wafer sandwich biscuitsweet, layers, cream filling, commercial523 kcal / 100 g
- Sugar wafer cookieswith creme filling, regular502 kcal / 100 g
- Vanilla filled wafer biscuitwith vanilla filling538 kcal / 100 g
Questions about Raspberry cream-filled wafer
How many calories are in 100 g of Raspberry cream-filled wafer?
100 g of Raspberry cream-filled wafer has 497 kcal, with 3.3 g protein, 71 g carbohydrate and 22 g fat.
Source: FOODfiles (New Zealand) A12 · per 100 g · carbohydrate per EU label, fibre excluded
