Know what’s on your plate
Quaker Cap'n Crunch
Calories & nutrition facts
cereals ready-to-eat
Nutrition facts
Per 100 g% DV- Calories 398 kcal —
- Protein 4.4 g 9%
- Carbohydrate 83 g 30%
- Fat 5.1 g 7%
- Saturated fat 3.3 g 17%
- Fibre 2.5 g 9%
- Sugars 44.3 g —
- Sodium 754 mg 33%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 7 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.62 mg 4%
- Vitamin K 0.6 µg 1%
- Thiamin (B1) 1.6 mg 135%
- Riboflavin (B2) 1.8 mg 140%
- Niacin (B3) 21.5 mg 134%
- Pantothenic acid (B5) 0.14 mg 3%
- Vitamin B6 2.1 mg 126%
- Folate (B9) 1555 µg 389%
- Vitamin B12 0 µg 0%
- Choline 8.6 mg 2%
Minerals
- Calcium 11 mg 1%
- Iron 19.4 mg 108%
- Magnesium 55 mg 13%
- Phosphorus 167 mg 13%
- Potassium 186 mg 4%
- Zinc 16.2 mg 147%
- Copper 0.11 mg 12%
- Manganese 0.75 mg 32%
- Selenium 6.5 µg 12%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 398 | 4.4 g | 83 g | 5.1 g |
| 1 × cup (1 NLEA serving) | 27 g | 107 | 1.2 g | 22.4 g | 1.4 g |
| 2 × cup (1 NLEA serving) | 54 g | 215 | 2.4 g | 44.8 g | 2.8 g |
| ½ × cup (1 NLEA serving) | 13.5 g | 54 | 0.6 g | 11.2 g | 0.7 g |
| 3 × cup (1 NLEA serving) | 81 g | 322 | 3.6 g | 67.2 g | 4.1 g |
| 4 × cup (1 NLEA serving) | 108 g | 430 | 4.7 g | 89.7 g | 5.5 g |
Questions about Quaker Cap'n Crunch
How many calories are in 100 g of Quaker Cap'n Crunch?
100 g of Quaker Cap'n Crunch has 398 kcal, with 4.4 g protein, 83 g carbohydrate and 5.1 g fat.
How many calories are in 1 × cup (1 NLEA serving) (27 g) of Quaker Cap'n Crunch?
1 × cup (1 NLEA serving) (27 g) of Quaker Cap'n Crunch has 107 kcal, with 1.2 g protein, 22.4 g carbohydrate and 1.4 g fat.
How many calories are in 2 × cup (1 NLEA serving) (54 g) of Quaker Cap'n Crunch?
2 × cup (1 NLEA serving) (54 g) of Quaker Cap'n Crunch has 215 kcal, with 2.4 g protein, 44.8 g carbohydrate and 2.8 g fat.
How many calories are in ½ × cup (1 NLEA serving) (13.5 g) of Quaker Cap'n Crunch?
½ × cup (1 NLEA serving) (13.5 g) of Quaker Cap'n Crunch has 54 kcal, with 0.6 g protein, 11.2 g carbohydrate and 0.7 g fat.
How many calories are in 3 × cup (1 NLEA serving) (81 g) of Quaker Cap'n Crunch?
3 × cup (1 NLEA serving) (81 g) of Quaker Cap'n Crunch has 322 kcal, with 3.6 g protein, 67.2 g carbohydrate and 4.1 g fat.
How many calories are in 4 × cup (1 NLEA serving) (108 g) of Quaker Cap'n Crunch?
4 × cup (1 NLEA serving) (108 g) of Quaker Cap'n Crunch has 430 kcal, with 4.7 g protein, 89.7 g carbohydrate and 5.5 g fat.
Source: USDA FoodData Central 171642 · per 100 g · carbohydrate per EU label, fibre excluded