Know what’s on your plate
Quaker Cap'n Crunch's Oops! All Berries cereal
Calories & nutrition facts
cereals ready-to-eat
Nutrition facts
Per 100 g% DV- Calories 395 kcal —
- Protein 4.6 g 9%
- Carbohydrate 84.5 g 31%
- Fat 4 g 5%
- Saturated fat 2.3 g 11%
- Fibre 2.6 g 9%
- Sugars 44.2 g —
- Sodium 637 mg 28%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0.4 mg 0%
- Vitamin E 0.63 mg 4%
- Thiamin (B1) 1.8 mg 150%
- Riboflavin (B2) 2 mg 157%
- Niacin (B3) 24 mg 150%
- Vitamin B6 2.4 mg 141%
- Folate (B9) 1353 µg 338%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 11 mg 1%
- Iron 21.6 mg 120%
- Magnesium 56 mg 13%
- Phosphorus 170 mg 14%
- Potassium 189 mg 4%
- Zinc 18 mg 163%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 395 | 4.6 g | 84.5 g | 4 g |
| 1 × cup (1 NLEA serving) | 32 g | 126 | 1.5 g | 27 g | 1.3 g |
| 2 × cup (1 NLEA serving) | 64 g | 253 | 2.9 g | 54.1 g | 2.6 g |
| ½ × cup (1 NLEA serving) | 16 g | 63 | 0.7 g | 13.5 g | 0.6 g |
| 3 × cup (1 NLEA serving) | 96 g | 379 | 4.4 g | 81.1 g | 3.8 g |
| 4 × cup (1 NLEA serving) | 128 g | 506 | 5.9 g | 108.2 g | 5.1 g |
Questions about Quaker Cap'n Crunch's Oops! All Berries cereal
How many calories are in 100 g of Quaker Cap'n Crunch's Oops! All Berries cereal?
100 g of Quaker Cap'n Crunch's Oops! All Berries cereal has 395 kcal, with 4.6 g protein, 84.5 g carbohydrate and 4 g fat.
How many calories are in 1 × cup (1 NLEA serving) (32 g) of Quaker Cap'n Crunch's Oops! All Berries cereal?
1 × cup (1 NLEA serving) (32 g) of Quaker Cap'n Crunch's Oops! All Berries cereal has 126 kcal, with 1.5 g protein, 27 g carbohydrate and 1.3 g fat.
How many calories are in 2 × cup (1 NLEA serving) (64 g) of Quaker Cap'n Crunch's Oops! All Berries cereal?
2 × cup (1 NLEA serving) (64 g) of Quaker Cap'n Crunch's Oops! All Berries cereal has 253 kcal, with 2.9 g protein, 54.1 g carbohydrate and 2.6 g fat.
How many calories are in ½ × cup (1 NLEA serving) (16 g) of Quaker Cap'n Crunch's Oops! All Berries cereal?
½ × cup (1 NLEA serving) (16 g) of Quaker Cap'n Crunch's Oops! All Berries cereal has 63 kcal, with 0.7 g protein, 13.5 g carbohydrate and 0.6 g fat.
How many calories are in 3 × cup (1 NLEA serving) (96 g) of Quaker Cap'n Crunch's Oops! All Berries cereal?
3 × cup (1 NLEA serving) (96 g) of Quaker Cap'n Crunch's Oops! All Berries cereal has 379 kcal, with 4.4 g protein, 81.1 g carbohydrate and 3.8 g fat.
How many calories are in 4 × cup (1 NLEA serving) (128 g) of Quaker Cap'n Crunch's Oops! All Berries cereal?
4 × cup (1 NLEA serving) (128 g) of Quaker Cap'n Crunch's Oops! All Berries cereal has 506 kcal, with 5.9 g protein, 108.2 g carbohydrate and 5.1 g fat.
Source: USDA FoodData Central 173013 · per 100 g · carbohydrate per EU label, fibre excluded