Nutrition facts
Per 100 g% DV- Calories 158 kcal —
- Protein 13.1 g 26%
- Carbohydrate 0.4 g 0%
- Fat 11.1 g 14%
- Saturated fat 3.6 g 18%
- Fibre 0 g 0%
- Sugars 0.4 g —
- Sodium 141 mg 6%
- Cholesterol 844 mg 281%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 156 µg 17%
- Vitamin C 0 mg 0%
- Vitamin D 1.4 µg 7%
- Vitamin E 1.1 mg 7%
- Vitamin K 0.3 µg 0%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.79 mg 61%
- Niacin (B3) 0.15 mg 1%
- Pantothenic acid (B5) 1.8 mg 35%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 66 µg 17%
- Vitamin B12 1.6 µg 66%
- Choline 263 mg 48%
Minerals
- Calcium 64 mg 5%
- Iron 3.6 mg 20%
- Magnesium 13 mg 3%
- Phosphorus 226 mg 18%
- Potassium 132 mg 3%
- Zinc 1.5 mg 13%
- Copper 0.06 mg 7%
- Manganese 0.04 mg 2%
- Selenium 32 µg 58%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 158 | 13.1 g | 0.4 g | 11.1 g |
| 1 × egg | 9 g | 14 | 1.2 g | 0 g | 1 g |
| 2 × egg | 18 g | 28 | 2.3 g | 0.1 g | 2 g |
| ½ × egg | 4.5 g | 7 | 0.6 g | 0 g | 0.5 g |
| 3 × egg | 27 g | 43 | 3.5 g | 0.1 g | 3 g |
| 4 × egg | 36 g | 57 | 4.7 g | 0.1 g | 4 g |
Questions about Quail egg
How many calories are in 100 g of Quail egg?
100 g of Quail egg has 158 kcal, with 13.1 g protein, 0.4 g carbohydrate and 11.1 g fat.
How many calories are in 1 × egg (9 g) of Quail egg?
1 × egg (9 g) of Quail egg has 14 kcal, with 1.2 g protein, 0 g carbohydrate and 1 g fat.
How many calories are in 2 × egg (18 g) of Quail egg?
2 × egg (18 g) of Quail egg has 28 kcal, with 2.3 g protein, 0.1 g carbohydrate and 2 g fat.
How many calories are in ½ × egg (4.5 g) of Quail egg?
½ × egg (4.5 g) of Quail egg has 7 kcal, with 0.6 g protein, 0 g carbohydrate and 0.5 g fat.
How many calories are in 3 × egg (27 g) of Quail egg?
3 × egg (27 g) of Quail egg has 43 kcal, with 3.5 g protein, 0.1 g carbohydrate and 3 g fat.
How many calories are in 4 × egg (36 g) of Quail egg?
4 × egg (36 g) of Quail egg has 57 kcal, with 4.7 g protein, 0.1 g carbohydrate and 4 g fat.
Source: USDA FoodData Central 172191 · per 100 g · carbohydrate per EU label, fibre excluded
