Know what’s on your plate
Pumpkin
Calories & nutrition facts
unpeeled, cooked, added fat
91
calorieskcal per 100 g
Protein1.4 g
Carbs7.5 g
Fat5.8 g
Nutrition facts
Per 100 g% DV- Calories 91 kcal —
- Protein 1.4 g 3%
- Carbohydrate 7.5 g 3%
- Fat 5.8 g 7%
- Saturated fat 0.9 g 5%
- Fibre 2.3 g 8%
- Sugars 6.7 g —
Similar foods
- Pumpkin squashpeeled, seedless, cooked, drained, without oil, with salt17 kcal / 100 g
- Pumpkin seedroasted without fat597 kcal / 100 g
- Pumpkin flowercooked, drained, without oil, unsalted16 kcal / 100 g
- Pumpkin leavescooked, boiled, drained, without salt21 kcal / 100 g
- Zucchini squashunpeeled, cooked, drained, with soy oil, unsalted35 kcal / 100 g
- Winter squashall varieties, cooked, baked, without salt37 kcal / 100 g
- Squash14 kcal / 100 g
Questions about Pumpkin
How many calories are in 100 g of Pumpkin?
100 g of Pumpkin has 91 kcal, with 1.4 g protein, 7.5 g carbohydrate and 5.8 g fat.
Source: ausnut F007562 · per 100 g · carbohydrate per EU label, fibre excluded
