Know what’s on your plate
Pumpkin
Calories & nutrition facts
peeled, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fat
41
calorieskcal per 100 g
Protein1.5 g
Carbs7.9 g
Fat0 g
Nutrition facts
Per 100 g% DV- Calories 41 kcal —
- Protein 1.5 g 3%
- Carbohydrate 7.9 g 3%
- Fat 0 g 0%
- Saturated fat 0 g 0%
- Fibre 2.2 g 8%
- Sugars 7 g —
Similar foods
- Pumpkin squashpeeled, seedless, roasted, without oil, with salt26 kcal / 100 g
- Pumpkin seedroasted without fat597 kcal / 100 g
- Hokkaido pumpkinfried without fat, pan56 kcal / 100 g
- Potatopeeled, baked, roasted, fried, stir-fried, grilled or bbq'd, no added fat87 kcal / 100 g
- Carrotbaked, roasted, fried, stir-fried, grilled or BBQ'd, no added fat42 kcal / 100 g
- Courgettefried without fat (pan)41 kcal / 100 g
- Green skin zucchinibaked, roasted, fried, stir-fried, grilled or BBQ'd, no added fat23 kcal / 100 g
- Sweet potatoorange flesh, peeled, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fat80 kcal / 100 g
- Squash14 kcal / 100 g
- Winter squashall varieties, cooked, baked, without salt37 kcal / 100 g
Questions about Pumpkin
How many calories are in 100 g of Pumpkin?
100 g of Pumpkin has 41 kcal, with 1.5 g protein, 7.9 g carbohydrate and 0 g fat.
Source: ausnut F007553 · per 100 g · carbohydrate per EU label, fibre excluded
