Know what’s on your plate
Pumpkin
Calories & nutrition facts
local variety, flesh without skin, grated, raw, sampled in the island of La Martinique
Carbs2.4 g
Nutrition facts
Per 100 g% DV- Carbohydrate 2.4 g 1%
- Fibre 2.9 g 10%
- Sugars 0.8 g —
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 62.3 µg 7%
Minerals
- Potassium 319 mg 7%
Similar foods
- Pumpkin crispslocal variety, sampled in the island of La Martinique
- Pumpkin squashpeeled, seedless, raw22 kcal / 100 g
- Moranga pumpkinpeeled, seedless, raw16 kcal / 100 g
- Pumpkin flowerraw18 kcal / 100 g
- Hokkaido pumpkinraw30 kcal / 100 g
- Cucumberflesh and skin, raw, sampled in the island of La Martinique
- Melonflesh without skin, without seeds, raw, sampled in the island of la martinique
- Watermelonflesh without skin, without seeds, raw, sampled in the island of La Martinique
- Squashall types, raw14 kcal / 100 g
- Pineappleflesh without skin, raw, sampled in the island of La Martinique
Source: ANSES–Ciqual (France) 20816 · per 100 g · carbohydrate per EU label, fibre excluded
