Know what’s on your plate

Pumpkin

Calories & nutrition facts

flesh only, raw

13
calorieskcal per 100 g
Protein0.7 g
Carbs2.2 g
Fat0.2 g

Nutrition facts

Per 100 g% DV
  • Calories 13 kcal —
  • Protein 0.7 g 1%
  • Carbohydrate 2.2 g 1%
  • Fat 0.2 g 0%
  • Saturated fat 0.1 g 1%
  • Fibre 1 g 4%
  • Sugars 1.7 g —

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 75 µg 8%
  • Vitamin C 14 mg 16%
  • Vitamin D 0 µg 0%
  • Vitamin E 1.1 mg 7%
  • Thiamin (B1) 0.16 mg 13%
  • Niacin (B3) 0.1 mg 1%
  • Pantothenic acid (B5) 0.4 mg 8%
  • Vitamin B6 0.02 mg 1%
  • Biotin (B7) 0.4 µg 1%
  • Folate (B9) 10 µg 3%
  • Vitamin B12 0 µg 0%

Minerals

  • Calcium 29 mg 2%
  • Iron 0.4 mg 2%
  • Magnesium 10 mg 2%
  • Phosphorus 19 mg 2%
  • Potassium 130 mg 3%
  • Zinc 0.2 mg 2%
  • Copper 0.02 mg 2%
  • Manganese 0.1 mg 4%

Questions about Pumpkin

How many calories are in 100 g of Pumpkin?

100 g of Pumpkin has 13 kcal, with 0.7 g protein, 2.2 g carbohydrate and 0.2 g fat.

Source: CoFID (UK) 13-326 · per 100 g · carbohydrate per EU label, fibre excluded