Know what’s on your plate
Pumpkin
Calories & nutrition facts
(c. pepo), boiled
38
calorieskcal per 100 g
Protein1.2 g
Carbs6.1 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 38 kcal —
- Protein 1.2 g 2%
- Carbohydrate 6.1 g 2%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 3.7 g 13%
- Sugars 5.3 g —
Similar foods
- Pumpkin squashpeeled, seedless, cooked, drained, without oil, with salt17 kcal / 100 g
- Pumpkin leavesboiled, drained21 kcal / 100 g
- Hokkaido pumpkinboiled30 kcal / 100 g
- Cabotian pumpkinsquash, without peel, boiled, drained, without oil, unsalted50 kcal / 100 g
- Pumpkin flowersboiled, drained15 kcal / 100 g
- Squash14 kcal / 100 g
- Courgetteboiled22 kcal / 100 g
- Calabash gourdcooked, boiled, drained, without salt15 kcal / 100 g
- Marrowraw12 kcal / 100 g
- Zucchini summer squashboiled, drained, with salt15 kcal / 100 g
Questions about Pumpkin
How many calories are in 100 g of Pumpkin?
100 g of Pumpkin has 38 kcal, with 1.2 g protein, 6.1 g carbohydrate and 0.1 g fat.
Source: BLS (Germany) G581132 · per 100 g · carbohydrate per EU label, fibre excluded
