Prune canned, heavy syrup pack, solids and liquid
Fruits
CNF 1669
105
kcal per 100 g
Protein0.9 g
Carbs24 g
Fat0.2 g
Fibre3.8 g
Nutrition facts
Per 100 g% DV- Calories 105 kcal —
- Protein 0.9 g 2%
- Carbohydrate 24 g 9%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 3.8 g 14%
- Sodium 3 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 40 µg 4%
- Vitamin C 2.8 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 0.24 mg 2%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 0.87 mg 5%
- Pantothenic acid (B5) 0.1 mg 2%
- Vitamin B6 0.2 mg 12%
- Folate (B9) 0 µg 0%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 17 mg 1%
- Iron 0.41 mg 2%
- Magnesium 15 mg 4%
- Phosphorus 26 mg 2%
- Potassium 226 mg 5%
- Zinc 0.19 mg 2%
- Copper 0.12 mg 13%
- Manganese 0.1 mg 4%
Questions about Prune
How many calories are in 100 g of Prune?
100 g of Prune has 105 kcal, with 0.9 g protein, 24 g carbohydrate and 0.2 g fat.
Source: Canadian Nutrient File 1669 · per 100 g · carbohydrate per EU label, fibre excluded
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