Know what’s on your plate
Potato
Calories & nutrition facts
unpeeled, boiled without salt
55
calorieskcal per 100 g
Protein1.6 g
Carbs13 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 55 kcal —
- Protein 1.6 g 3%
- Carbohydrate 13 g 5%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 1.2 g 4%
- Sugars 0.5 g —
- Sodium 0.85 mg 0%
- Cholesterol 0.26 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.54 µg 0%
- Vitamin C 8.5 mg 9%
- Vitamin D 0 µg 0%
- Vitamin E 0.04 mg 0%
- Vitamin K 0.88 µg 1%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.51 mg 3%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 19.7 µg 5%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 4.8 mg 0%
- Iron 0.57 mg 3%
- Magnesium 20.4 mg 5%
- Phosphorus 38.3 mg 3%
- Potassium 425 mg 9%
- Zinc 0.26 mg 2%
- Copper 0.08 mg 9%
- Manganese 0.19 mg 8%
- Selenium 0.54 µg 1%
- Iodine 0.85 µg 1%
Similar foods
- Baked potatoflesh and skin, with salt93 kcal / 100 g
- Potato oldboiled w/ salt85 kcal / 100 g
- New potatoboiled without salt78 kcal / 100 g
- Potato skinboiled with skin, skin only78 kcal / 100 g
- Boiled potato skincooked in skin, without salt78 kcal / 100 g
- Potatoesraw88 kcal / 100 g
- Skinned potatoesboiled in distilled water, no salt74 kcal / 100 g
- Sweet potatopeeled, cooked, drained, without oil, with salt92 kcal / 100 g
- Nicola potatowithout skin, boiled80 kcal / 100 g
- Boiled potato fleshcooked in skin, with salt87 kcal / 100 g
Questions about Potato
How many calories are in 100 g of Potato?
100 g of Potato has 55 kcal, with 1.6 g protein, 13 g carbohydrate and 0.2 g fat.
Source: Fineli (Finland) 28955 · per 100 g · carbohydrate per EU label, fibre excluded
