Potato skin raw
Vegetables
CNF 2418
58
kcal per 100 g
Protein2.6 g
Carbs9.1 g
Fat0.1 g
Fibre3.3 g
Nutrition facts
Per 100 g% DV- Calories 58 kcal —
- Protein 2.6 g 5%
- Carbohydrate 9.1 g 3%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 3.3 g 12%
- Sodium 10 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 11.4 mg 13%
- Vitamin D 0 µg 0%
- Vitamin E 0.04 mg 0%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 1 mg 6%
- Pantothenic acid (B5) 0.3 mg 6%
- Vitamin B6 0.24 mg 14%
- Folate (B9) 17 µg 4%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 30 mg 2%
- Iron 3.2 mg 18%
- Magnesium 23 mg 5%
- Phosphorus 38 mg 3%
- Potassium 413 mg 9%
- Zinc 0.35 mg 3%
- Copper 0.42 mg 47%
- Manganese 0.6 mg 26%
- Selenium 0.3 µg 1%
Questions about Potato skin
How many calories are in 100 g of Potato skin?
100 g of Potato skin has 58 kcal, with 2.6 g protein, 9.1 g carbohydrate and 0.1 g fat.
Source: Canadian Nutrient File 2418 · per 100 g · carbohydrate per EU label, fibre excluded
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