Potato skin
raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 58 | 2.6 g | 9.9 g | 0.1 g |
| 1 × skin | 38 g | 22 | 1 g | 3.8 g | 0 g |
| 2 × skin | 76 g | 44 | 2 g | 7.6 g | 0.1 g |
| ½ × skin | 19 g | 11 | 0.5 g | 1.9 g | 0 g |
| 3 × skin | 114 g | 66 | 2.9 g | 11.3 g | 0.1 g |
| 4 × skin | 152 g | 88 | 3.9 g | 15.1 g | 0.2 g |
Nutrition Facts
Per 100 g
Calories58
Total Fat0.1g
Saturated Fat0.0g
Total Carbohydrate9.9g
Dietary Fibre2.5g
Total Sugars—g
Protein2.6g
How many calories are in Potato skin?
How many calories are in 100 g of Potato skin?
100 g of Potato skin has 58 kcal, with 2.6 g protein, 9.9 g carbohydrate and 0.1 g fat.
How many calories are in 1 × skin (38 g) of Potato skin?
1 × skin (38 g) of Potato skin has 22 kcal, with 1 g protein, 3.8 g carbohydrate and 0 g fat.
How many calories are in 2 × skin (76 g) of Potato skin?
2 × skin (76 g) of Potato skin has 44 kcal, with 2 g protein, 7.6 g carbohydrate and 0.1 g fat.
How many calories are in ½ × skin (19 g) of Potato skin?
½ × skin (19 g) of Potato skin has 11 kcal, with 0.5 g protein, 1.9 g carbohydrate and 0 g fat.
How many calories are in 3 × skin (114 g) of Potato skin?
3 × skin (114 g) of Potato skin has 66 kcal, with 2.9 g protein, 11.3 g carbohydrate and 0.1 g fat.
How many calories are in 4 × skin (152 g) of Potato skin?
4 × skin (152 g) of Potato skin has 88 kcal, with 3.9 g protein, 15.1 g carbohydrate and 0.2 g fat.
More vegetables
Data source: USDA FoodData Central · USDA 170032
