Know what’s on your plate

Potato

Calories & nutrition facts

flesh, cooked in skin, microwaved

100
calorieskcal per 100 g
Protein2.1 g
Carbs21 g
Fat0.1 g

Nutrition facts

Per 100 g% DV
  • Calories 100 kcal —
  • Protein 2.1 g 4%
  • Carbohydrate 21 g 8%
  • Fat 0.1 g 0%
  • Saturated fat 0 g 0%
  • Fibre 2.2 g 8%
  • Sodium 7 mg 0%
  • Cholesterol 0 mg 0%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 0 µg 0%
  • Vitamin C 15.1 mg 17%
  • Vitamin D 0 µg 0%
  • Vitamin E 0.01 mg 0%
  • Thiamin (B1) 0.13 mg 11%
  • Riboflavin (B2) 0.03 mg 2%
  • Niacin (B3) 1.6 mg 10%
  • Pantothenic acid (B5) 0.6 mg 12%
  • Vitamin B6 0.32 mg 19%
  • Folate (B9) 12 µg 3%
  • Vitamin B12 0 µg 0%

Minerals

  • Calcium 5 mg 0%
  • Iron 0.41 mg 2%
  • Magnesium 25 mg 6%
  • Phosphorus 109 mg 9%
  • Potassium 411 mg 9%
  • Zinc 0.33 mg 3%
  • Copper 0.24 mg 26%
  • Manganese 0.17 mg 7%
  • Selenium 0.4 µg 1%

Questions about Potato

How many calories are in 100 g of Potato?

100 g of Potato has 100 kcal, with 2.1 g protein, 21 g carbohydrate and 0.1 g fat.

Source: Canadian Nutrient File 2423 · per 100 g · carbohydrate per EU label, fibre excluded