Know what’s on your plate
Post lightly frosted spoon-size Shredded Wheat
Calories & nutrition
cereals ready-to-eat
Nutrition facts
Per 100 g% DV- Calories 352 kcal —
- Protein 7.8 g 16%
- Carbohydrate 74.2 g 27%
- Fat 1.9 g 2%
- Saturated fat 0.3 g 2%
- Fibre 9.6 g 34%
- Sugars 22.3 g —
- Sodium 19 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.32 mg 2%
- Vitamin K 1 µg 1%
- Thiamin (B1) 0.72 mg 60%
- Riboflavin (B2) 0.82 mg 63%
- Niacin (B3) 9.6 mg 60%
- Pantothenic acid (B5) 0.88 mg 18%
- Vitamin B6 0.96 mg 56%
- Folate (B9) 192 µg 48%
- Vitamin B12 2.9 µg 120%
- Choline 20 mg 4%
Minerals
- Calcium 13 mg 1%
- Iron 3.5 mg 19%
- Magnesium 93 mg 22%
- Phosphorus 276 mg 22%
- Potassium 327 mg 7%
- Zinc 2.9 mg 26%
- Copper 0.17 mg 19%
- Manganese 4.2 mg 183%
- Selenium 4.1 µg 7%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 352 | 7.8 g | 74.2 g | 1.9 g |
| 1 × cup (1 NLEA serving) | 52 g | 183 | 4.1 g | 38.6 g | 1 g |
| 2 × cup (1 NLEA serving) | 104 g | 366 | 8.1 g | 77.2 g | 2 g |
| ½ × cup (1 NLEA serving) | 26 g | 92 | 2 g | 19.3 g | 0.5 g |
| 3 × cup (1 NLEA serving) | 156 g | 549 | 12.2 g | 115.8 g | 3 g |
| 4 × cup (1 NLEA serving) | 208 g | 732 | 16.2 g | 154.3 g | 4 g |
Questions about Post lightly frosted spoon-size Shredded Wheat
How many calories are in 100 g of Post lightly frosted spoon-size Shredded Wheat?
100 g of Post lightly frosted spoon-size Shredded Wheat has 352 kcal, with 7.8 g protein, 74.2 g carbohydrate and 1.9 g fat.
How many calories are in 1 × cup (1 NLEA serving) (52 g) of Post lightly frosted spoon-size Shredded Wheat?
1 × cup (1 NLEA serving) (52 g) of Post lightly frosted spoon-size Shredded Wheat has 183 kcal, with 4.1 g protein, 38.6 g carbohydrate and 1 g fat.
How many calories are in 2 × cup (1 NLEA serving) (104 g) of Post lightly frosted spoon-size Shredded Wheat?
2 × cup (1 NLEA serving) (104 g) of Post lightly frosted spoon-size Shredded Wheat has 366 kcal, with 8.1 g protein, 77.2 g carbohydrate and 2 g fat.
How many calories are in ½ × cup (1 NLEA serving) (26 g) of Post lightly frosted spoon-size Shredded Wheat?
½ × cup (1 NLEA serving) (26 g) of Post lightly frosted spoon-size Shredded Wheat has 92 kcal, with 2 g protein, 19.3 g carbohydrate and 0.5 g fat.
How many calories are in 3 × cup (1 NLEA serving) (156 g) of Post lightly frosted spoon-size Shredded Wheat?
3 × cup (1 NLEA serving) (156 g) of Post lightly frosted spoon-size Shredded Wheat has 549 kcal, with 12.2 g protein, 115.8 g carbohydrate and 3 g fat.
How many calories are in 4 × cup (1 NLEA serving) (208 g) of Post lightly frosted spoon-size Shredded Wheat?
4 × cup (1 NLEA serving) (208 g) of Post lightly frosted spoon-size Shredded Wheat has 732 kcal, with 16.2 g protein, 154.3 g carbohydrate and 4 g fat.
Source: USDA FoodData Central 173918 · per 100 g · carbohydrate per EU label, fibre excluded
