Pork shoulder whole, lean, roasted
Pork
CNF 1816
230
kcal per 100 g
Protein25.3 g
Carbs0 g
Fat13.5 g
Fibre0 g
Sugars0 g
Nutrition facts
Per 100 g% DV- Calories 230 kcal —
- Protein 25.3 g 51%
- Carbohydrate 0 g 0%
- Fat 13.5 g 17%
- Saturated fat 4.8 g 24%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 75 mg 3%
- Cholesterol 90 mg 30%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0.6 mg 1%
- Vitamin D 1 µg 5%
- Vitamin E 0.25 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.63 mg 52%
- Riboflavin (B2) 0.37 mg 28%
- Niacin (B3) 4.3 mg 27%
- Pantothenic acid (B5) 0.65 mg 13%
- Vitamin B6 0.32 mg 19%
- Folate (B9) 5 µg 1%
- Vitamin B12 0.86 µg 36%
- Choline 87 mg 16%
Minerals
- Calcium 18 mg 1%
- Iron 1.5 mg 8%
- Magnesium 20 mg 5%
- Phosphorus 221 mg 18%
- Potassium 346 mg 7%
- Zinc 4.2 mg 38%
- Copper 0.12 mg 14%
- Manganese 0.03 mg 1%
- Selenium 37.4 µg 68%
Questions about Pork shoulder
How many calories are in 100 g of Pork shoulder?
100 g of Pork shoulder has 230 kcal, with 25.3 g protein, 0 g carbohydrate and 13.5 g fat.
Source: Canadian Nutrient File 1816 · per 100 g · carbohydrate per EU label, fibre excluded
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