Pork shoulder whole, lean and fat, raw
Pork
CNF 1813
236
kcal per 100 g
Protein17.2 g
Carbs0 g
Fat18 g
Fibre0 g
Sugars0 g
Nutrition facts
Per 100 g% DV- Calories 236 kcal —
- Protein 17.2 g 34%
- Carbohydrate 0 g 0%
- Fat 18 g 23%
- Saturated fat 6.2 g 31%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 65 mg 3%
- Cholesterol 71 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0.7 mg 1%
- Vitamin D 1.7 µg 9%
- Vitamin E 0.19 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.77 mg 64%
- Riboflavin (B2) 0.28 mg 21%
- Niacin (B3) 3.8 mg 24%
- Pantothenic acid (B5) 0.72 mg 14%
- Vitamin B6 0.35 mg 20%
- Folate (B9) 5 µg 1%
- Vitamin B12 0.74 µg 31%
- Choline 60.6 mg 11%
Minerals
- Calcium 15 mg 1%
- Iron 1.1 mg 6%
- Magnesium 18 mg 4%
- Phosphorus 182 mg 15%
- Potassium 302 mg 6%
- Zinc 2.7 mg 25%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 0%
- Selenium 25.5 µg 46%
Questions about Pork shoulder
How many calories are in 100 g of Pork shoulder?
100 g of Pork shoulder has 236 kcal, with 17.2 g protein, 0 g carbohydrate and 18 g fat.
Source: Canadian Nutrient File 1813 · per 100 g · carbohydrate per EU label, fibre excluded
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