Know what’s on your plate
Pork sausage rice links
Calories & nutrition facts
brown and serve, cooked
Nutrition facts
Per 100 g% DV- Calories 407 kcal —
- Protein 14 g 27%
- Carbohydrate 2.4 g 1%
- Fat 38 g 48%
- Saturated fat 13 g 64%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 689 mg 30%
- Cholesterol 66 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.9 µg 5%
- Vitamin E 0.22 mg 1%
- Vitamin K 3.4 µg 3%
- Thiamin (B1) 0.48 mg 40%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 3.4 mg 21%
- Vitamin B6 0.2 mg 12%
- Folate (B9) 6 µg 2%
- Vitamin B12 1.3 µg 54%
- Choline 55.9 mg 10%
Minerals
- Calcium 15 mg 1%
- Iron 1.1 mg 6%
- Magnesium 14 mg 3%
- Phosphorus 116 mg 9%
- Potassium 212 mg 5%
- Zinc 1.5 mg 13%
- Copper 0.07 mg 7%
- Manganese 0.08 mg 3%
- Selenium 16.6 µg 30%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 407 | 14 g | 2.4 g | 38 g |
| 1 × links 1 NLEA serving | 45 g | 183 | 6.2 g | 1.1 g | 17 g |
| 2 × links 1 NLEA serving | 90 g | 366 | 12 g | 2.1 g | 34 g |
| ½ × links 1 NLEA serving | 22.5 g | 92 | 3.1 g | 0.5 g | 8.5 g |
| 3 × links 1 NLEA serving | 135 g | 549 | 19 g | 3.2 g | 51 g |
| 4 × links 1 NLEA serving | 180 g | 733 | 25 g | 4.2 g | 68 g |
Similar foods
- Pork breakfast sausagelinks or rounds, raw275 kcal / 100 g
- Pork sausagelink/patty, unprepared288 kcal / 100 g
- Turkey and pork sausagefresh, bulk, patty or link, cooked307 kcal / 100 g
- Honey garlic pork sausagecooked274 kcal / 100 g
- Turkey sausagereduced fat, brown and serve, cooked204 kcal / 100 g
- Smoked pork sausagecooked340 kcal / 100 g
- Rice with sausagewith brown rice, unsalted154 kcal / 100 g
- Smoked pork traditional sausagecooked311 kcal / 100 g
Questions about Pork sausage rice links
How many calories are in 100 g of Pork sausage rice links?
100 g of Pork sausage rice links has 407 kcal, with 14 g protein, 2.4 g carbohydrate and 38 g fat.
How many calories are in 1 × links 1 NLEA serving (45 g) of Pork sausage rice links?
1 × links 1 NLEA serving (45 g) of Pork sausage rice links has 183 kcal, with 6.2 g protein, 1.1 g carbohydrate and 17 g fat.
How many calories are in 2 × links 1 NLEA serving (90 g) of Pork sausage rice links?
2 × links 1 NLEA serving (90 g) of Pork sausage rice links has 366 kcal, with 12 g protein, 2.1 g carbohydrate and 34 g fat.
How many calories are in ½ × links 1 NLEA serving (22.5 g) of Pork sausage rice links?
½ × links 1 NLEA serving (22.5 g) of Pork sausage rice links has 92 kcal, with 3.1 g protein, 0.5 g carbohydrate and 8.5 g fat.
How many calories are in 3 × links 1 NLEA serving (135 g) of Pork sausage rice links?
3 × links 1 NLEA serving (135 g) of Pork sausage rice links has 549 kcal, with 19 g protein, 3.2 g carbohydrate and 51 g fat.
How many calories are in 4 × links 1 NLEA serving (180 g) of Pork sausage rice links?
4 × links 1 NLEA serving (180 g) of Pork sausage rice links has 733 kcal, with 25 g protein, 4.2 g carbohydrate and 68 g fat.
Source: USDA FoodData Central 167698 · per 100 g · carbohydrate per EU label, fibre excluded
