Know what’s on your plate
Pork sausage
Calories & nutrition facts
link/patty, fully cooked, unheated
Nutrition facts
Per 100 g% DV- Calories 392 kcal —
- Protein 13 g 27%
- Carbohydrate 0.7 g 0%
- Fat 37 g 48%
- Saturated fat 12 g 61%
- Fibre 0 g 0%
- Sugars 0.5 g —
- Sodium 810 mg 35%
- Cholesterol 74 mg 25%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 21 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 1.2 µg 6%
- Vitamin E 0.68 mg 5%
- Vitamin K 3.7 µg 3%
- Thiamin (B1) 0.24 mg 20%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 4 mg 25%
- Pantothenic acid (B5) 0.57 mg 11%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.76 µg 32%
- Choline 45.2 mg 8%
Minerals
- Calcium 16 mg 1%
- Iron 0.92 mg 5%
- Magnesium 13 mg 3%
- Phosphorus 164 mg 13%
- Potassium 211 mg 4%
- Zinc 1.5 mg 13%
- Copper 0.07 mg 8%
- Manganese 0.05 mg 2%
- Selenium 20.3 µg 37%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 392 | 14 g | 0.7 g | 37 g |
| 1 × link | 23 g | 90 | 3.1 g | 0.2 g | 8.6 g |
| 1 × patty | 37 g | 145 | 5 g | 0.3 g | 14 g |
| 2 × link | 46 g | 180 | 6.2 g | 0.3 g | 17 g |
| ½ × link | 11.5 g | 45 | 1.5 g | 0.1 g | 4.3 g |
| 3 × link | 69 g | 270 | 9.3 g | 0.5 g | 26 g |
| 4 × link | 92 g | 361 | 12 g | 0.6 g | 34 g |
Similar foods
- Pure pork sausagecooked322 kcal / 100 g
- Braadworst pork sausageprepared246 kcal / 100 g
- Turkey and pork sausagefresh, bulk, patty or link, cooked307 kcal / 100 g
- Smoked pork sausagecooked340 kcal / 100 g
- Italian pork sausagecooked290 kcal / 100 g
- Pork breakfast sausagelinks or rounds, raw275 kcal / 100 g
- Pork bratwurst sausagecooked314 kcal / 100 g
- Swine sausagefresh, cooked in pan, no salt, no fat added324 kcal / 100 g
- Smoked pork traditional sausagecooked311 kcal / 100 g
- Sausagefresh, raw210 kcal / 100 g
Questions about Pork sausage
How many calories are in 100 g of Pork sausage?
100 g of Pork sausage has 392 kcal, with 14 g protein, 0.7 g carbohydrate and 37 g fat.
How many calories are in 1 × link (23 g) of Pork sausage?
1 × link (23 g) of Pork sausage has 90 kcal, with 3.1 g protein, 0.2 g carbohydrate and 8.6 g fat.
How many calories are in 1 × patty (37 g) of Pork sausage?
1 × patty (37 g) of Pork sausage has 145 kcal, with 5 g protein, 0.3 g carbohydrate and 14 g fat.
How many calories are in 2 × link (46 g) of Pork sausage?
2 × link (46 g) of Pork sausage has 180 kcal, with 6.2 g protein, 0.3 g carbohydrate and 17 g fat.
How many calories are in ½ × link (11.5 g) of Pork sausage?
½ × link (11.5 g) of Pork sausage has 45 kcal, with 1.5 g protein, 0.1 g carbohydrate and 4.3 g fat.
How many calories are in 3 × link (69 g) of Pork sausage?
3 × link (69 g) of Pork sausage has 270 kcal, with 9.3 g protein, 0.5 g carbohydrate and 26 g fat.
How many calories are in 4 × link (92 g) of Pork sausage?
4 × link (92 g) of Pork sausage has 361 kcal, with 12 g protein, 0.6 g carbohydrate and 34 g fat.
Source: USDA FoodData Central 173876 · per 100 g · carbohydrate per EU label, fibre excluded
