Pork arm picnic shoulder fresh, separable lean only, raw
Nutrition facts
Per 100 g% DV- Calories 120 kcal —
- Protein 20.3 g 41%
- Carbohydrate 0 g 0%
- Fat 3.8 g 5%
- Saturated fat 1.2 g 6%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 90 mg 4%
- Cholesterol 62 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.6 µg 3%
- Vitamin E 0.17 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.66 mg 55%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 4.8 mg 30%
- Pantothenic acid (B5) 1.1 mg 22%
- Vitamin B6 0.49 mg 29%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.55 µg 23%
- Choline 69.6 mg 13%
Minerals
- Calcium 11 mg 1%
- Iron 0.62 mg 3%
- Magnesium 20 mg 5%
- Phosphorus 219 mg 18%
- Potassium 427 mg 9%
- Zinc 2.4 mg 22%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 0%
- Selenium 24 µg 44%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 120 | 20.3 g | 0 g | 3.8 g |
| 1 × oz | 113 g | 136 | 22.9 g | 0 g | 4.3 g |
| 1 × roast | 2745 g | 3294 | 556.1 g | 0 g | 103.5 g |
| 2 × oz | 226 g | 271 | 45.8 g | 0 g | 8.5 g |
| ½ × oz | 56.5 g | 68 | 11.4 g | 0 g | 2.1 g |
| 3 × oz | 339 g | 407 | 68.7 g | 0 g | 12.8 g |
| 4 × oz | 452 g | 542 | 91.6 g | 0 g | 17 g |
Questions about Pork arm picnic shoulder
How many calories are in 100 g of Pork arm picnic shoulder?
100 g of Pork arm picnic shoulder has 120 kcal, with 20.3 g protein, 0 g carbohydrate and 3.8 g fat.
How many calories are in 1 × oz (113 g) of Pork arm picnic shoulder?
1 × oz (113 g) of Pork arm picnic shoulder has 136 kcal, with 22.9 g protein, 0 g carbohydrate and 4.3 g fat.
How many calories are in 1 × roast (2745 g) of Pork arm picnic shoulder?
1 × roast (2745 g) of Pork arm picnic shoulder has 3294 kcal, with 556.1 g protein, 0 g carbohydrate and 103.5 g fat.
How many calories are in 2 × oz (226 g) of Pork arm picnic shoulder?
2 × oz (226 g) of Pork arm picnic shoulder has 271 kcal, with 45.8 g protein, 0 g carbohydrate and 8.5 g fat.
How many calories are in ½ × oz (56.5 g) of Pork arm picnic shoulder?
½ × oz (56.5 g) of Pork arm picnic shoulder has 68 kcal, with 11.4 g protein, 0 g carbohydrate and 2.1 g fat.
How many calories are in 3 × oz (339 g) of Pork arm picnic shoulder?
3 × oz (339 g) of Pork arm picnic shoulder has 407 kcal, with 68.7 g protein, 0 g carbohydrate and 12.8 g fat.
How many calories are in 4 × oz (452 g) of Pork arm picnic shoulder?
4 × oz (452 g) of Pork arm picnic shoulder has 542 kcal, with 91.6 g protein, 0 g carbohydrate and 17 g fat.
Source: USDA FoodData Central 168258 · per 100 g · carbohydrate per EU label, fibre excluded
