Pork arm picnic shoulder
fresh, separable lean and fat, cooked, roasted
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 317 | 23.5 g | 0 g | 24 g |
| 1 × cup, diced | 135 g | 428 | 31.7 g | 0 g | 32.4 g |
| 1 × oz | 85 g | 269 | 19.9 g | 0 g | 20.4 g |
| 2 × cup, diced | 270 g | 856 | 63.4 g | 0 g | 64.8 g |
| ½ × cup, diced | 67.5 g | 214 | 15.8 g | 0 g | 16.2 g |
| 3 × cup, diced | 405 g | 1284 | 95.1 g | 0 g | 97.2 g |
| 4 × cup, diced | 540 g | 1712 | 126.7 g | 0 g | 129.7 g |
How many calories are in Pork arm picnic shoulder?
How many calories are in 100 g of Pork arm picnic shoulder?
100 g of Pork arm picnic shoulder has 317 kcal, with 23.5 g protein, 0 g carbohydrate and 24 g fat.
How many calories are in 1 × cup, diced (135 g) of Pork arm picnic shoulder?
1 × cup, diced (135 g) of Pork arm picnic shoulder has 428 kcal, with 31.7 g protein, 0 g carbohydrate and 32.4 g fat.
How many calories are in 1 × oz (85 g) of Pork arm picnic shoulder?
1 × oz (85 g) of Pork arm picnic shoulder has 269 kcal, with 19.9 g protein, 0 g carbohydrate and 20.4 g fat.
How many calories are in 2 × cup, diced (270 g) of Pork arm picnic shoulder?
2 × cup, diced (270 g) of Pork arm picnic shoulder has 856 kcal, with 63.4 g protein, 0 g carbohydrate and 64.8 g fat.
How many calories are in ½ × cup, diced (67.5 g) of Pork arm picnic shoulder?
½ × cup, diced (67.5 g) of Pork arm picnic shoulder has 214 kcal, with 15.8 g protein, 0 g carbohydrate and 16.2 g fat.
How many calories are in 3 × cup, diced (405 g) of Pork arm picnic shoulder?
3 × cup, diced (405 g) of Pork arm picnic shoulder has 1284 kcal, with 95.1 g protein, 0 g carbohydrate and 97.2 g fat.
How many calories are in 4 × cup, diced (540 g) of Pork arm picnic shoulder?
4 × cup, diced (540 g) of Pork arm picnic shoulder has 1712 kcal, with 126.7 g protein, 0 g carbohydrate and 129.7 g fat.
