Pork arm picnic shoulder
fresh, separable lean and fat, raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 193 | 18.7 g | 0 g | 12.5 g |
| 1 × oz | 113 g | 218 | 21.1 g | 0 g | 14.1 g |
| 1 × roast | 2745 g | 5298 | 513.6 g | 0 g | 343.4 g |
| 2 × oz | 226 g | 436 | 42.3 g | 0 g | 28.3 g |
| ½ × oz | 56.5 g | 109 | 10.6 g | 0 g | 7.1 g |
| 3 × oz | 339 g | 654 | 63.4 g | 0 g | 42.4 g |
| 4 × oz | 452 g | 872 | 84.6 g | 0 g | 56.5 g |
How many calories are in Pork arm picnic shoulder?
How many calories are in 100 g of Pork arm picnic shoulder?
100 g of Pork arm picnic shoulder has 193 kcal, with 18.7 g protein, 0 g carbohydrate and 12.5 g fat.
How many calories are in 1 × oz (113 g) of Pork arm picnic shoulder?
1 × oz (113 g) of Pork arm picnic shoulder has 218 kcal, with 21.1 g protein, 0 g carbohydrate and 14.1 g fat.
How many calories are in 1 × roast (2745 g) of Pork arm picnic shoulder?
1 × roast (2745 g) of Pork arm picnic shoulder has 5298 kcal, with 513.6 g protein, 0 g carbohydrate and 343.4 g fat.
How many calories are in 2 × oz (226 g) of Pork arm picnic shoulder?
2 × oz (226 g) of Pork arm picnic shoulder has 436 kcal, with 42.3 g protein, 0 g carbohydrate and 28.3 g fat.
How many calories are in ½ × oz (56.5 g) of Pork arm picnic shoulder?
½ × oz (56.5 g) of Pork arm picnic shoulder has 109 kcal, with 10.6 g protein, 0 g carbohydrate and 7.1 g fat.
How many calories are in 3 × oz (339 g) of Pork arm picnic shoulder?
3 × oz (339 g) of Pork arm picnic shoulder has 654 kcal, with 63.4 g protein, 0 g carbohydrate and 42.4 g fat.
How many calories are in 4 × oz (452 g) of Pork arm picnic shoulder?
4 × oz (452 g) of Pork arm picnic shoulder has 872 kcal, with 84.6 g protein, 0 g carbohydrate and 56.5 g fat.
