Pork top loin roast fresh, boneless, separable lean only, raw
Nutrition facts
Per 100 g% DV- Calories 132 kcal —
- Protein 22.4 g 45%
- Carbohydrate 0 g 0%
- Fat 4.1 g 5%
- Saturated fat 1.2 g 6%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 49 mg 2%
- Cholesterol 63 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.4 µg 2%
- Vitamin E 0.13 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.44 mg 37%
- Riboflavin (B2) 0.19 mg 14%
- Niacin (B3) 5.7 mg 36%
- Pantothenic acid (B5) 0.74 mg 15%
- Vitamin B6 0.76 mg 44%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.51 µg 21%
- Choline 59.5 mg 11%
Minerals
- Calcium 5 mg 0%
- Iron 0.54 mg 3%
- Magnesium 26 mg 6%
- Phosphorus 225 mg 18%
- Potassium 374 mg 8%
- Zinc 1.8 mg 16%
- Copper 0.06 mg 6%
- Manganese 0.01 mg 0%
- Selenium 27.7 µg 50%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 132 | 22.4 g | 0 g | 4.1 g |
| 1 × oz | 113 g | 149 | 25.3 g | 0 g | 4.6 g |
| 1 × roast | 2195 g | 2897 | 491.5 g | 0 g | 89.1 g |
| 2 × oz | 226 g | 298 | 50.6 g | 0 g | 9.2 g |
| ½ × oz | 56.5 g | 75 | 12.7 g | 0 g | 2.3 g |
| 3 × oz | 339 g | 447 | 75.9 g | 0 g | 13.8 g |
| 4 × oz | 452 g | 597 | 101.2 g | 0 g | 18.4 g |
Questions about Pork top loin roast
How many calories are in 100 g of Pork top loin roast?
100 g of Pork top loin roast has 132 kcal, with 22.4 g protein, 0 g carbohydrate and 4.1 g fat.
How many calories are in 1 × oz (113 g) of Pork top loin roast?
1 × oz (113 g) of Pork top loin roast has 149 kcal, with 25.3 g protein, 0 g carbohydrate and 4.6 g fat.
How many calories are in 1 × roast (2195 g) of Pork top loin roast?
1 × roast (2195 g) of Pork top loin roast has 2897 kcal, with 491.5 g protein, 0 g carbohydrate and 89.1 g fat.
How many calories are in 2 × oz (226 g) of Pork top loin roast?
2 × oz (226 g) of Pork top loin roast has 298 kcal, with 50.6 g protein, 0 g carbohydrate and 9.2 g fat.
How many calories are in ½ × oz (56.5 g) of Pork top loin roast?
½ × oz (56.5 g) of Pork top loin roast has 75 kcal, with 12.7 g protein, 0 g carbohydrate and 2.3 g fat.
How many calories are in 3 × oz (339 g) of Pork top loin roast?
3 × oz (339 g) of Pork top loin roast has 447 kcal, with 75.9 g protein, 0 g carbohydrate and 13.8 g fat.
How many calories are in 4 × oz (452 g) of Pork top loin roast?
4 × oz (452 g) of Pork top loin roast has 597 kcal, with 101.2 g protein, 0 g carbohydrate and 18.4 g fat.
Source: USDA FoodData Central 168315 · per 100 g · carbohydrate per EU label, fibre excluded
