Pork top loin roast fresh, boneless, separable lean only, cooked, roasted
Pork
USDA 168254
173
kcal per 100 g
Protein27.2 g
Carbs0 g
Fat6.3 g
Fibre0 g
Sugars0 g
Nutrition facts
Per 100 g% DV- Calories 173 kcal —
- Protein 27.2 g 54%
- Carbohydrate 0 g 0%
- Fat 6.3 g 8%
- Saturated fat 1.9 g 10%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 47 mg 2%
- Cholesterol 79 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.4 µg 2%
- Vitamin E 0.1 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.56 mg 47%
- Riboflavin (B2) 0.24 mg 18%
- Niacin (B3) 7.3 mg 45%
- Pantothenic acid (B5) 0.68 mg 14%
- Vitamin B6 0.71 mg 42%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.55 µg 23%
- Choline 77.3 mg 14%
Minerals
- Calcium 6 mg 0%
- Iron 0.64 mg 4%
- Magnesium 26 mg 6%
- Phosphorus 227 mg 18%
- Potassium 357 mg 8%
- Zinc 2.2 mg 20%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 0%
- Selenium 35.8 µg 65%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 173 | 27.2 g | 0 g | 6.3 g |
| 1 × oz | 85 g | 147 | 23.1 g | 0 g | 5.3 g |
| 2 × oz | 170 g | 294 | 46.3 g | 0 g | 10.7 g |
| ½ × oz | 42.5 g | 74 | 11.6 g | 0 g | 2.7 g |
| 3 × oz | 255 g | 441 | 69.4 g | 0 g | 16 g |
| 4 × oz | 340 g | 588 | 92.6 g | 0 g | 21.4 g |
Questions about Pork top loin roast
How many calories are in 100 g of Pork top loin roast?
100 g of Pork top loin roast has 173 kcal, with 27.2 g protein, 0 g carbohydrate and 6.3 g fat.
How many calories are in 1 × oz (85 g) of Pork top loin roast?
1 × oz (85 g) of Pork top loin roast has 147 kcal, with 23.1 g protein, 0 g carbohydrate and 5.3 g fat.
How many calories are in 2 × oz (170 g) of Pork top loin roast?
2 × oz (170 g) of Pork top loin roast has 294 kcal, with 46.3 g protein, 0 g carbohydrate and 10.7 g fat.
How many calories are in ½ × oz (42.5 g) of Pork top loin roast?
½ × oz (42.5 g) of Pork top loin roast has 74 kcal, with 11.6 g protein, 0 g carbohydrate and 2.7 g fat.
How many calories are in 3 × oz (255 g) of Pork top loin roast?
3 × oz (255 g) of Pork top loin roast has 441 kcal, with 69.4 g protein, 0 g carbohydrate and 16 g fat.
How many calories are in 4 × oz (340 g) of Pork top loin roast?
4 × oz (340 g) of Pork top loin roast has 588 kcal, with 92.6 g protein, 0 g carbohydrate and 21.4 g fat.
Source: USDA FoodData Central 168254 · per 100 g · carbohydrate per EU label, fibre excluded
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