Mini ham-half cured, boneless, extra-lean (approximately 5% fat), roasted
Pork
CNF 1938
145
kcal per 100 g
Protein20.9 g
Carbs1.5 g
Fat5.5 g
Fibre0 g
Sugars0 g
Nutrition facts
Per 100 g% DV- Calories 145 kcal —
- Protein 20.9 g 42%
- Carbohydrate 1.5 g 1%
- Fat 5.5 g 7%
- Saturated fat 1.8 g 9%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 1203 mg 52%
- Cholesterol 53 mg 18%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.8 µg 4%
- Vitamin E 0.25 mg 2%
- Thiamin (B1) 0.75 mg 63%
- Riboflavin (B2) 0.2 mg 16%
- Niacin (B3) 4 mg 25%
- Pantothenic acid (B5) 0.4 mg 8%
- Vitamin B6 0.4 mg 24%
- Folate (B9) 3 µg 1%
- Vitamin B12 0.65 µg 27%
- Choline 85.1 mg 15%
Minerals
- Calcium 8 mg 1%
- Iron 1.5 mg 8%
- Magnesium 14 mg 3%
- Phosphorus 196 mg 16%
- Potassium 287 mg 6%
- Zinc 2.9 mg 26%
- Copper 0.08 mg 9%
- Manganese 0.05 mg 2%
- Selenium 19.5 µg 35%
Questions about Mini ham-half
How many calories are in 100 g of Mini ham-half?
100 g of Mini ham-half has 145 kcal, with 20.9 g protein, 1.5 g carbohydrate and 5.5 g fat.
Source: Canadian Nutrient File 1938 · per 100 g · carbohydrate per EU label, fibre excluded
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