Mini ham-half cured, boneless, extra lean and regular, cooked, reduced sodium
Pork
CNF 5575
165
kcal per 100 g
Protein22 g
Carbs0.5 g
Fat7.7 g
Fibre0 g
Sugars0 g
Nutrition facts
Per 100 g% DV- Calories 165 kcal —
- Protein 22 g 44%
- Carbohydrate 0.5 g 0%
- Fat 7.7 g 10%
- Saturated fat 2.6 g 13%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 969 mg 42%
- Cholesterol 57 mg 19%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.8 µg 4%
- Vitamin E 0.28 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.74 mg 62%
- Riboflavin (B2) 0.28 mg 22%
- Niacin (B3) 5.3 mg 33%
- Vitamin B6 0.35 mg 21%
- Folate (B9) 3 µg 1%
- Vitamin B12 0.68 µg 28%
- Choline 86 mg 16%
Minerals
- Calcium 8 mg 1%
- Iron 1.4 mg 8%
- Magnesium 19 mg 5%
- Phosphorus 248 mg 20%
- Potassium 362 mg 8%
- Zinc 2.6 mg 24%
- Copper 0.12 mg 13%
- Selenium 19.5 µg 35%
Questions about Mini ham-half
How many calories are in 100 g of Mini ham-half?
100 g of Mini ham-half has 165 kcal, with 22 g protein, 0.5 g carbohydrate and 7.7 g fat.
Source: Canadian Nutrient File 5575 · per 100 g · carbohydrate per EU label, fibre excluded
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