Pork fat cured, unheated
Pork
CNF 1875
579
kcal per 100 g
Protein5.7 g
Carbs0.1 g
Fat61.4 g
Fibre0 g
Sugars0 g
Nutrition facts
Per 100 g% DV- Calories 579 kcal —
- Protein 5.7 g 11%
- Carbohydrate 0.1 g 0%
- Fat 61.4 g 79%
- Saturated fat 22.5 g 113%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 505 mg 22%
- Cholesterol 68 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.24 mg 20%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 1.8 mg 11%
- Pantothenic acid (B5) 0.23 mg 5%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 1 µg 0%
- Vitamin B12 0.33 µg 14%
- Choline 23.2 mg 4%
Minerals
- Calcium 5 mg 0%
- Iron 0.39 mg 2%
- Magnesium 6 mg 1%
- Phosphorus 98 mg 8%
- Potassium 105 mg 2%
- Zinc 0.8 mg 7%
- Copper 0.04 mg 5%
- Manganese 0.01 mg 0%
- Selenium 4.7 µg 9%
Questions about Pork fat
How many calories are in 100 g of Pork fat?
100 g of Pork fat has 579 kcal, with 5.7 g protein, 0.1 g carbohydrate and 61.4 g fat.
Source: Canadian Nutrient File 1875 · per 100 g · carbohydrate per EU label, fibre excluded
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