Pork fat
fresh, separable fat, raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 632 | 9.3 g | 0 g | 65.7 g |
| 1 × oz | 28.4 g | 179 | 2.6 g | 0 g | 18.6 g |
| 2 × oz | 56.7 g | 358 | 5.2 g | 0 g | 37.3 g |
| ½ × oz | 14.2 g | 90 | 1.3 g | 0 g | 9.3 g |
| 3 × oz | 85.1 g | 538 | 7.9 g | 0 g | 55.9 g |
| 4 × oz | 113.4 g | 717 | 10.5 g | 0 g | 74.5 g |
Nutrition Facts
Per 100 g
Calories632
Total Fat65.7g
Saturated Fat22.0g
Total Carbohydrate0.0g
Dietary Fibre0.0g
Total Sugars0.0g
Protein9.3g
How many calories are in Pork fat?
How many calories are in 100 g of Pork fat?
100 g of Pork fat has 632 kcal, with 9.3 g protein, 0 g carbohydrate and 65.7 g fat.
How many calories are in 1 × oz (28.4 g) of Pork fat?
1 × oz (28.4 g) of Pork fat has 179 kcal, with 2.6 g protein, 0 g carbohydrate and 18.6 g fat.
How many calories are in 2 × oz (56.7 g) of Pork fat?
2 × oz (56.7 g) of Pork fat has 358 kcal, with 5.2 g protein, 0 g carbohydrate and 37.3 g fat.
How many calories are in ½ × oz (14.2 g) of Pork fat?
½ × oz (14.2 g) of Pork fat has 90 kcal, with 1.3 g protein, 0 g carbohydrate and 9.3 g fat.
How many calories are in 3 × oz (85.1 g) of Pork fat?
3 × oz (85.1 g) of Pork fat has 538 kcal, with 7.9 g protein, 0 g carbohydrate and 55.9 g fat.
How many calories are in 4 × oz (113.4 g) of Pork fat?
4 × oz (113.4 g) of Pork fat has 717 kcal, with 10.5 g protein, 0 g carbohydrate and 74.5 g fat.
More pork cuts
Data source: USDA FoodData Central · USDA 167813
