Foods / FA

Pomegranate

flesh and pips, weighed with skin

FA
Nutrition Facts
Per 100 g
Calories33
Total Fat0.1g
Total Carbohydrate7.7g
Dietary Fibre2.2g
Total Sugars7.7g
Protein0.9g

How many calories are in Pomegranate?

How many calories are in 100 g of Pomegranate?

100 g of Pomegranate has 33 kcal, with 0.9 g protein, 7.7 g carbohydrate and 0.1 g fat.

More fa

Peachesraw, flesh and skin33 kcal / 100 gDatesraw, flesh and skin124 kcal / 100 gDried apricot188 kcal / 100 gMandarin orangescanned in juice, whole contents32 kcal / 100 gHass avocadoflesh only171 kcal / 100 gGreen grapes62 kcal / 100 gGreen olivesin brine, drained, flesh and skin103 kcal / 100 gRed grapes67 kcal / 100 g

All FA →

Data source: CoFID (UK) · CoFID 14-227
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