Know what’s on your plate
Pomegranate
Calories & nutrition facts
flesh and pips, weighed with skin
33
calorieskcal per 100 g
Protein0.9 g
Carbs7.7 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 33 kcal —
- Protein 0.9 g 2%
- Carbohydrate 7.7 g 3%
- Fat 0.1 g 0%
- Fibre 2.2 g 8%
- Sugars 7.7 g —
- Sodium 1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 8 mg 9%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.2 mg 1%
- Pantothenic acid (B5) 0.37 mg 7%
- Vitamin B6 0.2 mg 12%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 8 mg 1%
- Iron 0.5 mg 3%
- Magnesium 7 mg 2%
- Phosphorus 19 mg 2%
- Potassium 160 mg 3%
- Zinc 0.3 mg 3%
- Copper 0.11 mg 12%
Similar foods
- Pomegranate seedsmaroon55 kcal / 100 g
- Granada62 kcal / 100 g
- Pineappleflesh only, raw, weighed with skin and top20 kcal / 100 g
- Grapefruitflesh only, raw, weighed with peel and pips24 kcal / 100 g
- Lemonflesh only, raw, weighed with peel and pips9 kcal / 100 g
- Orangeflesh only, weighed with peel and pips27 kcal / 100 g
- Bananaraw, flesh only, weighed with skin51 kcal / 100 g
- Watermelonflesh only, weighed whole18 kcal / 100 g
- Pomeloflesh only, weighed with peel and pips18 kcal / 100 g
- Cooking appleraw, flesh only, weighed with skin and core27 kcal / 100 g
Questions about Pomegranate
How many calories are in 100 g of Pomegranate?
100 g of Pomegranate has 33 kcal, with 0.9 g protein, 7.7 g carbohydrate and 0.1 g fat.
Source: CoFID (UK) 14-227 · per 100 g · carbohydrate per EU label, fibre excluded
