Know what’s on your plate
Pomegranate
Calories & nutrition facts
without skin
85
calorieskcal per 100 g
Protein1.7 g
Carbs15 g
Fat1.2 g
Nutrition facts
Per 100 g% DV- Calories 85 kcal —
- Protein 1.7 g 3%
- Carbohydrate 15 g 5%
- Fat 1.2 g 2%
- Saturated fat 0.1 g 1%
- Sugars 14 g —
- Sodium 3 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 10.2 mg 11%
- Vitamin D 0 µg 0%
- Vitamin E 0.6 mg 4%
- Vitamin K 16.4 µg 14%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.29 mg 2%
- Vitamin B6 0.08 mg 4%
- Folate (B9) 38 µg 10%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 10 mg 1%
- Iron 0.3 mg 2%
- Magnesium 12 mg 3%
- Phosphorus 36 mg 3%
- Potassium 236 mg 5%
- Zinc 0.35 mg 3%
- Copper 0.16 mg 18%
- Manganese 0.12 mg 5%
- Selenium 0.5 µg 1%
Similar foods
- Pomegranate seedsmaroon55 kcal / 100 g
- Pomegranate juicepure juice54 kcal / 100 g
- Granada62 kcal / 100 g
- Orangewithout skin46 kcal / 100 g
- Pineapplewithout skin56 kcal / 100 g
- Appledomestic, without skin41 kcal / 100 g
- Bananawithout skin88 kcal / 100 g
- Grapefruitwithout skin35 kcal / 100 g
- Lemonwithout skin33 kcal / 100 g
- Pearwithout skin43 kcal / 100 g
Questions about Pomegranate
How many calories are in 100 g of Pomegranate?
100 g of Pomegranate has 85 kcal, with 1.7 g protein, 15 g carbohydrate and 1.2 g fat.
Source: Fineli (Finland) 31555 · per 100 g · carbohydrate per EU label, fibre excluded
