Know what’s on your plate
Pomegranate
Calories & nutrition facts
flesh and pips
51
calorieskcal per 100 g
Protein1.3 g
Carbs12 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 51 kcal —
- Protein 1.3 g 3%
- Carbohydrate 12 g 4%
- Fat 0.2 g 0%
- Sugars 12 g —
- Sodium 2 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 13 mg 14%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.3 mg 2%
- Pantothenic acid (B5) 0.57 mg 11%
- Vitamin B6 0.31 mg 18%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 12 mg 1%
- Iron 0.7 mg 4%
- Magnesium 11 mg 3%
- Phosphorus 29 mg 2%
- Potassium 240 mg 5%
- Zinc 0.4 mg 4%
- Copper 0.17 mg 19%
Similar foods
Questions about Pomegranate
How many calories are in 100 g of Pomegranate?
100 g of Pomegranate has 51 kcal, with 1.3 g protein, 12 g carbohydrate and 0.2 g fat.
Source: CoFID (UK) 14-226 · per 100 g · carbohydrate per EU label, fibre excluded
