Know what’s on your plate
Grapefruit
Calories & nutrition facts
without skin
35
calorieskcal per 100 g
Protein0.6 g
Carbs6.5 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 35 kcal —
- Protein 0.6 g 1%
- Carbohydrate 6.5 g 2%
- Fat 0.3 g 0%
- Saturated fat 0 g 0%
- Fibre 1.9 g 7%
- Sugars 6.5 g —
- Sodium 2 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.66 µg 0%
- Vitamin C 33 mg 37%
- Vitamin D 0 µg 0%
- Vitamin E 0.32 mg 2%
- Vitamin K 0.02 µg 0%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.27 mg 2%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 26 µg 7%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 33 mg 3%
- Iron 0.1 mg 1%
- Magnesium 11 mg 3%
- Phosphorus 20 mg 2%
- Potassium 160 mg 3%
- Zinc 0.1 mg 1%
- Copper 0.04 mg 4%
- Manganese 0.04 mg 2%
- Selenium 0.1 µg 0%
- Iodine 1 µg 1%
Similar foods
- White grapefruitraw, all areas33 kcal / 100 g
- Pink/red grapefruitwithout skin35 kcal / 100 g
- Grapefruit juiceunsweetened, vitamin c41 kcal / 100 g
- Yellow grapefruitflesh without skin, without seeds, raw
- Orangewithout skin46 kcal / 100 g
- Lemonwithout skin33 kcal / 100 g
- Pomegranatewithout skin85 kcal / 100 g
- Pomeloflesh only30 kcal / 100 g
- Bananawithout skin88 kcal / 100 g
- Papayawithout skin39 kcal / 100 g
Questions about Grapefruit
How many calories are in 100 g of Grapefruit?
100 g of Grapefruit has 35 kcal, with 0.6 g protein, 6.5 g carbohydrate and 0.3 g fat.
Source: Fineli (Finland) 11047 · per 100 g · carbohydrate per EU label, fibre excluded
