Plum canned, heavy syrup, drained
Fruits
USDA 168183
89
kcal per 100 g
Protein0.4 g
Carbs21.6 g
Fat0.1 g
Fibre1.5 g
Sugars21.6 g
Nutrition facts
Per 100 g% DV- Calories 89 kcal —
- Protein 0.4 g 1%
- Carbohydrate 21.6 g 8%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 1.5 g 5%
- Sugars 21.6 g —
- Sodium 19 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 20 µg 2%
- Vitamin C 0.4 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.26 mg 2%
- Vitamin K 6.4 µg 5%
- Thiamin (B1) 0.02 mg 1%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.29 mg 2%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 3 µg 1%
- Vitamin B12 0 µg 0%
- Choline 0.8 mg 0%
Minerals
- Calcium 10 mg 1%
- Iron 0.84 mg 5%
- Magnesium 5 mg 1%
- Phosphorus 15 mg 1%
- Potassium 93 mg 2%
- Zinc 0.07 mg 1%
- Copper 0.05 mg 5%
- Selenium 0 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 89 | 0.4 g | 21.6 g | 0.1 g |
| 1 × cup, with pits, yields | 183 g | 163 | 0.8 g | 39.6 g | 0.3 g |
| 2 × cup, with pits, yields | 366 g | 326 | 1.6 g | 79.1 g | 0.5 g |
| ½ × cup, with pits, yields | 91.5 g | 81 | 0.4 g | 19.8 g | 0.1 g |
| 3 × cup, with pits, yields | 549 g | 489 | 2.4 g | 118.7 g | 0.8 g |
| 4 × cup, with pits, yields | 732 g | 651 | 3.2 g | 158.3 g | 1 g |
Questions about Plum
How many calories are in 100 g of Plum?
100 g of Plum has 89 kcal, with 0.4 g protein, 21.6 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup, with pits, yields (183 g) of Plum?
1 × cup, with pits, yields (183 g) of Plum has 163 kcal, with 0.8 g protein, 39.6 g carbohydrate and 0.3 g fat.
How many calories are in 2 × cup, with pits, yields (366 g) of Plum?
2 × cup, with pits, yields (366 g) of Plum has 326 kcal, with 1.6 g protein, 79.1 g carbohydrate and 0.5 g fat.
How many calories are in ½ × cup, with pits, yields (91.5 g) of Plum?
½ × cup, with pits, yields (91.5 g) of Plum has 81 kcal, with 0.4 g protein, 19.8 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup, with pits, yields (549 g) of Plum?
3 × cup, with pits, yields (549 g) of Plum has 489 kcal, with 2.4 g protein, 118.7 g carbohydrate and 0.8 g fat.
How many calories are in 4 × cup, with pits, yields (732 g) of Plum?
4 × cup, with pits, yields (732 g) of Plum has 651 kcal, with 3.2 g protein, 158.3 g carbohydrate and 1 g fat.
Source: USDA FoodData Central 168183 · per 100 g · carbohydrate per EU label, fibre excluded
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